Jan 252015
 
5 Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor Lovers

Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor Lovers. There is something about the excitement of planning a camping trip. So many of us spend much of our days hunched over a computer, driving in a car with a cellphone attached to our ear, or parked in front of a TV – forgetting that

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 Posted by at 3:48 pm
Jan 202015
 
Cleansing Cucumber Rolls

The buzz words for this year are detox and cleanse! If you are jump starting your system this year, these Cleansing Cucumber Rolls will fit the bill perfectly. Who isn’t detoxing or cleansing these days? People have all kinds of methods of rebooting their internal systems. One of my favorite ways is to combine real, whole foods

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 Posted by at 2:37 pm
Jan 112015
 
Luscious Lemon Citrus Dressing

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so sure about, such as the

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Jan 052015
 
Garlic Kale Pesto Pasta

Garlic Kale Pesto Pasta is my new seasonal favorite dish – easy to prepare, full of flavor and is versatile enough to continue changing with the seasons. It was like stepping into another planet when we got out of our truck to visit our friends from college, Don and Kathy, who live in South Florida.

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Dec 292014
 
Sautéed Beet Greens with Zucchini and Brown Rice

Time to get back to my roots with Sautéed Beet Greens with Zucchini and Brown Rice. Simple. Seasonal. Delicious. …one of the tricks of opportunity. It has a sly habit of slipping in by the back door, and often comes disguised in the form of misfortune or temporary defeat. Perhaps this is why so many

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Dec 182014
 
Last Minute Homemade Gifts ~ Lavender Peppermint Spray

Everyone is looking for last minute gift ideas – how about an idea for some last minute homemade gifts that are super easy and everyone will appreciate? Just for you I paired everyone’s two favorite scents together to bring to you my top secret formula. This is my FAVORITE of the last minute homemade gifts I have created.

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Dec 072014
 
Best Vegan Holiday Recipes

What better way to start the holidays than planning the menu?  Christmas parties, visiting families and fun times with friends usually all center around food and drink. Hopefully my Best Vegan Holiday Recipes from around the web will give you some great ideas to make your holiday special! This year I will be celebrating Christmas at my mother

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Nov 222014
 
Vegan Caesar with Arugula and Kale

Change things up this Thanksgiving with this Vegan Caesar with Arugula and Kale. TO. DIE FOR. You may just lick the bowl. Right in front of the whole family. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) I figured out a

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Nov 052014
 
Bean Burger, Avocado and Sweet Potato Stacks

Bean Burger, Avocado and Sweet Potato Stacks are a delicious way to start celebrating the Thanksgiving Season. Creamy avocado and tender sweet potato proudly stand atop a bed of hearty kale for this feast – perfect as a unique dish for a dinner party and simple enough for a weeknight meal. There is so much

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Oct 162014
 
A Healthier Uncrustables Alternative - Whole Grain, Sugar Free

I have it! Just for you, a (MUCH) healthier Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, but I haven’t

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