3 Tips for Eating Out and Traveling on a Vegan or Plant Based Diet   Recently updated !

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie.  SPECIAL NOTICE: Before I get started – I’m excited to offer “Early Bird” pricing for my 21 day Cleansing Life Program – a […]

Pre-Travel Smoothie

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Cleanse Your Way to a Lighter, More Balanced You Through My Natural Diet Reset 2   Recently updated !

Get ready NOW for spring and summer. Only four days left until signups open for the Cleansing Life Diet Reset Program to cleanse your way to a lighter, more balanced you, naturally. NO deprivation, NO supplements, NO products. Say yes to healthy, healing, REAL food. I believe, as Michael Moss would say, that if the food giants […]


Giveaway of My New Vegan Cookbook – Plant Protein Power! 5   Recently updated !

Plant Protein Power is my newly launched vegan cookbook based off a compilation of my delicious recipes with a focus on protein. We all know a whole foods, plant based diet is the gold standard of health; the healing power of plants cannot be denied. The difficulties come with the pressure of perfection, dealing with labels such […]

Contents Plant Protein Power

Banana Pancake Bread

Gluten Free, Vegan Banana Pancake Bread 5

This all natural banana pancake bread is warm banana bread and comforting pancakes all rolled into one. And just so happens to be gluten free, vegan, and no one will ever know there’s not an ounce of butter or a gram of refined sugar. My dad used to carefully craft his pancakes. He would mix […]


Raw Collard Fiesta Wrap

Fat Burning Raw Collard Fiesta Wraps 5

Raw Collard Fiesta wraps are a delicious way to fill up and burn fat. “What are the top three topics you’d like me to cover?” I asked in a recent facebook post. Best foods for fat burning, was an answer that came back to me. This is a topic that will always be relevant – great pic […]


5 Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor Lovers 2

Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor Lovers. There is something about the excitement of planning a camping trip. So many of us spend much of our days hunched over a computer, driving in a car with a cellphone attached to our ear, or parked in front of a TV – forgetting that […]

Switchback Soup from Outdoor Herbivore

Luscious Lemon Citrus Dressing 2

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so sure about, such as the […]

Luscious Lemon Citrus Dressing