I am not a HUGE Salmon fan but anything tastes good with honey mustard so I tried a Weight Watchers recipe for it. The sauce was really good. I halved it for my recipe and used whole grain Grey Poupon mustard as well as white balsamic vinegar instead of white wine. I will definitely use this sauce again on chicken or pork chops. I love the look of the whole grain mustard and the consistency of the sauce.
Ingredients
2 5oz pink salmon fillets
Garlic sea salt and pepper to taste
Extra virgin olive oil spray
Garlic powder to taste
1/8 cup Grey Poupon whole grain mustard
1 Tbsp honey
1/2 Tbsp chicken broth or water
1 Tbsp white balsamic vinegar
1/4 tsp dry mustard
Directions
1. Preheat your oven to 400 degrees and spray a small baking dish with EVOO spray. Place the fillets in the dish and spray the topside with EVOO spray and sprinkle the garlic salt and pepper turning the fillets to coat.
2. In a small bowl mix the garlic powder through the dry mustard and pour a tablespoon of the mixture over each fillet. Bake fillets for about 10 to 12 minutes according to thickness of fish.
3. Serve topped with the remaining mustard mixture and serve with fresh steamed veggies.
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