Mediterranean Quiche Cups


Mediterranean Quiche Cups
Printable Recipe
Serves 6

Ingredients


1 cup Liquid Egg Whites
10 oz Chopped Frozen Spinach, thawed and squeezed dry
1 cup Whole Milk Mozzarella Cheese, shredded
1 Tomato, chopped
1 Garlic Clove, minced
3pcs Sun-Dried Tomatoes, packed in oil, drained and chopped
1 Tbsp Fresh Basil, minced
1/2 Red Onion, chopped
1/2 Green Bell Pepper, chopped
1 tsp Dried Oregano
1/4 cup Roasted Red Peppers, chopped
1 oz Pine Nuts
1 Tbsp Balsamic Vinegar
1 cup Canned Artichoke Hearts, without oil, chopped
1 Shallot, chopped



Directions


1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.


2. Line a 12-cup muffin pan with foil baking cups and spray the cups with cooking spray.


3. Saute the onion, pepper, shallot and garlic until translucent, about 5 minutes over medium high heat.


4. Combine everything in a bowl and mix well then divide mixture evenly among the muffin cups.


5. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.  


About DHCooks

I’m Dawn – My mission is to cultivate your wellbeing in mind, body and spirit through drool-worthy plant-based recipes and a special offering - my revolutionary, 100% real food, diet (and life!) reset program.


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