Printable Recipe
Ingredients
Extra Virgin Olive Oil Spray (I use an olive oil mister)
1 Yellow Onion, chopped
2 Tbsp Curry Powder
2 Splenda Packets (brown sugar can be substituted)
2 Cloves Garlic, minced
1 tsp Ginger Paste or Dried Ginger
1 cup Chicken Broth, reduced sodium
1 14 oz can of Fire Roasted Diced Tomatoes
1 head Cauliflower, cut into pieces
1 19 oz can Chickpeas, drained and rinsed
½ tsp Red Pepper flakes
½ cup Pumpkin Puree
Instructions
1. Spray a large straight sided skillet with EVOO spray and heat over medium high heat. Add the onion and curry, saute the until golden, about seven minutes.
2. Add the garlic, ginger and splenda. Continue cooking about a minute
3. Add the broth, tomatoes, cauliflower, chickpeas and red pepper and bring to a boil.
4. Reduce heat and add the pumpkin and stir. Simmer, covered for about 15 minutes until cauliflower reaches the desired tenderness.
2 comments:
I like the sound of adding the pumpkin puree!
This sounds fantastic! All things I love: curry, pumpkin and cauliflower!
Post a Comment