Friday, November 6, 2009

Cajun Parmesan Tilapia

As per a request by my husband to cook his regular old favorites I made my amazingly simple, quick and GOOD, Cajun Parmesan Tilapia. 

Cajun Parmesan Tilapia
















Cajun Parmesan Tilapia
Printable Recipe

Ingredients

2 tilapia fillets or other white fish
1 lime, juiced
Tony Chachere's Cajun Seasoning, to taste
Extra virgin olive oil spray
1/4 cup good quality parmesan cheese


Directions
1. Preheat the broiler and spray an oblong baking dish with EVOO spray.


2. Place your fillets in the baking dish, pour the lime juice over and season with the Cajun seasoning, turning to coat evenly. Spray the top side of the fish with more EVOO spray.


3. Broil on high for 12 minutes, turning half way through.  Top with parmesan evenly and place back under the broiler for another minute.


4. Serve with fresh steamed veggies.

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