Sunday, January 24, 2010

Banana Oat Souffle

Have you ever experimented with a recipe and it came out really well when you least expected it to? 

This is one of those accidental recipes.  I love oatmeal but I am usually hungry an hour or two later unless I add some additional protien.  I took 1/4 cup of the Toddler Friendly Banana Oats, a 1/4 cup of egg white and blended it together with some additional cinnamon, vanilla and banana.  The additional protien leaves me full for about three and a half hours.

Banana Oat Souffle

Ingredients

1/4 cup Toddler Friendly Oatmeal
1/4 cup egg whites
1 tsp vanilla
sprinkle cinnamon
1/2 banana (optional)
1/8 cup milk, rice milk or soy milk (optional)

Directions

1. Blend everything but the milk together until smooth.

2. Pour mixture into microwave safe dish and heat on high for 1 1/2 to 2 minutes. 

3. Pour the milk over the heated souffle.

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