Here is my first attempt at a wheat free meal for my daughter after finding out she is allergic to everything. I had bought some hummus to make sort of a chicken salad but then read the ingredients and it had soybean oil in it. I found this recipe for roasted red pepper hummus on the Gluten Free Goddess website so I made the exact recipe but just added some honey to make it a little sweeter for my little honey.
***Please note that when I state “allergy free” this is my attempt at gluten, egg, dairy, soy, peanut and cod fish free which are the allergies my daughter has. I am not a doctor or registered dietitian.
Chicken and Roasted Red Pepper Hummus on a Corn Tortilla
Ingredients
1 corn tortilla
Handful of fresh spinach, shredded
1/3 rotisserie chicken breast, chopped finely
2-3 Tbsp roasted red pepper hummus
1-2 tsp honey
Directions
1. Mix the chicken, hummus and honey in a small bowl.
2. Top the tortilla with the chicken mixture and some spinach.
p.s. I found out about a contest to win the book "Clean Food” by Terry Walters. Go to one of my favorite blogs, Apple Crumbles, for a chance to win. There are a lot of gluten free recipes in there and her recipe posted for a LENTIL APPLE WALNUT LOAF has me drooling.
3 comments:
mmm this looks great. I never would've thought to put honey in something like this. can't wait to try it out!
Looks delicious! I'm glad you like the recipe. The addition of honey is interesting- I bet it's fabulous.
Oh my gosh! What a blow, to hear about her allergies.
Definitely presents even more of a challenge to life with a
toddler! I look forward to reading more of your tales of
coming up with foods for her.
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