Friday, March 19, 2010

Baked Oat Porn

This may not be an odd thing for you, Nutella for breakfast; however, I tend to think of it as a dessert food.  Let me just tell you about this one.  Oh. My. Gosh. I think I'll be making this one tomorrow.  I savored every bite.  See all those drippy bits going down the side of the ramekin?  I could have photoshopped those out but I like how rustic it looks.  It makes you realize how gooey and delicious your breakfast will be.

First you get the crunch of the almond and then the chewy oats and then the sweetness of the banana.  If you get a little Nutella in that bite, well, you know, it's Nutella-licious.

In fact I didn't get enough Nutella at breakfast so I had some on a Chocolate Mint Vitatop (if you like Girl Scout Thin Mints you will love these) for dessert.  I went a bit over my calorie allotment for the day, however, it was so worth it.


Do you have a certain method for eating food?  Save the best for last?  Eat the best first?  I tend to eat a bit of each item on my plate.


Nutella Baked Oats
Serves 1

Ingredients:

Cooking spray
1/4 banana (I used a really ripe one that I froze)
1/4 cup steel-cut oats, I used Bob's Red Mill Gluten Free Steel Cut Oats
Pinch of salt
Pinch of cinnamon
1/2 cup unsweet chocolate almond milk, I used Blue Diamond Almond Breeze
1 tsp vanilla
1/2 Tbsp Nutella
1/2 Tbsp Peanut Butter, I used Naturally More
6 Almonds, chopped, I used Emerald Cocoa Roast Almonds

Directions:

1. Spray a small baking ramekin with cooking spray. Place the banana in the bottom.

2. In a small dish mix the oats through the almond milk and pour on top of the banana.

3. Bake in a preheated oven or toaster oven at 400F, uncovered, for 30-35 minutes.

4. Top with dollop of Nutella, Peanut Butter, Naturally More or a mixture of all three and some chopped almonds.

I ate around the edges to save the yumminess in the middle for last.

Nutrition Facts

1 Serving
***10 WW Pts Plus
Amount Per Serving


Calories 372.9
Total Fat 15.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 236.7 mg
Potassium 355.5 mg
Total Carbohydrate 49.3 g
Dietary Fiber 8.5 g
Sugars 11.7 g
Protein 13.6 g


Vitamin E 38.8 %
Calcium 23.7 %

6 comments:

Sonia (Nasi Lemak Lover) said...

Wor, this look so tempting!

AppleC said...

Great looking oats. Now that's allowable Porn!

I eat the best last :)

Cara said...

You are killing me with these oat recipes! I love that this one uss the unsweetened chocolate almond milk (I'm still on the lookout for it) and my beloved cocoa roaste almonds :)

lauren said...

this looks amazing! Nutella isn't vegan is it??
congrats on making the Top 9.

Justine said...

wow this looks amazing!

justine

Dawn said...

Lauren: I'm not actually sure. I googled it and I don't think it is.