Recipe swap day has arrived once again. This time was my friend Justine's day. The original recipe was found on myrecipes.com which is a wonderful index and also has great collections of various recipes.
For the flank steak Justine pre-marinated it for me and brought it over with the sides. I love that all I had to do was take it out of the marinade, throw it on the grill and pour the marinade into a saucepot and reduce. Very easy and very delicious.
Mustard Molasses Flank Steak over Spinach with Humboldt Fog
Serves 4
Ingredients
1/3 cup balsamic vinegar
1/4 cup fat-free, less-sodium beef broth
2 tablespoons molasses
2 tablespoons whole-grain Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1-pound) flank steak, trimmed
Cooking spray
1 bunch of fresh organic spinach
2 ounces Humboldt Fog or bleu cheese
3 sun dried tomatoes, chopped
Kosher salt and fresh cracked pepper, to taste
Directions
1. Combine first 7 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes to 24 hours.
2. Preheat grill to medium high. Pour the marinade into a sauce pot and turn to a boil. Reduce heat and simmer about six minutes or until mixture has thickened.
3. Meanwhile add steak to grill and grill to desired doneness. For medium rare, I grilled about 8 minutes per side. Set steak aside to rest.
4. Cut steak diagonally across the grain into 1/4-inch-thick slices. Layer spinach, salt and pepper and sun dried tomato. Drizzle mustard-molasses sauce over steak. Top with cheese.
1 comments:
I can't hide my love of all things sweet+meat. This sounds like a grat combination!
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