Sage advice....

....from my body pump teacher? 

"If you don't change you won't change."  Deep.

She was trying to get us to up our weights in body pump class and said this and I thought you know what, she's right!  I was so grateful to get this post as it was sort of a kick in the pants that I need to change some things up.  Add weight. Add cardio.  Walk the dogs more.  Start running a bit again every now and then.  No excuses!

In light of this I added a workout page to record my workouts.  I am going to put everything down.  If I move it, it gets recorded.  Hopefully this will motivate me to do more if I'm actually writing it down. 

If you were going through a slump was there one thing that got you motivated?

And, what are you grateful for today?