Now for the salad.
Let me tell you, this salad is as amazing as the title. I chose some champagne mangos I had found at my last trip to Whole Foods and they were perfectly ripe, tasting like a rich mango flavored honey. They added the perfect balance of sweetness to the spicy jalapenos, aromatic mint and hearty black beans. I didn't have any toasted pumpkin seeds handy and I couldn't find jicama so omitted both and subbed some fresh cucumber and extra toasted sunflower seeds. The salty nuttiness rounded out the whole dish that can only be summed up as perfection.
Quinoa and Black Bean Salad with Apricot Lime Vinaigrette
Adapted from Terry Walter's recipe in Clean Food
10 Servings
Salad1 cup red quinoa, rinsed and drained, cooked to package directions and cooled
Coarse sea salt, to taste
1 small mangos or one large, peeled, pitted and diced
2 cans black beans, rinsed and drained
1/2 cup diced red onion
1 cucumber, peeled, seeded and diced (about 1 cup)
1 cup halved grape tomatoes
10 Tbsp sunflower seeds (reserved until you are ready to serve)
Dressing
1/4 cup extra virgin olive oil
2 Tbsp fresh lime juice (about 1 lime)
1/4 cup apricot nectar
2 jalapenos, seeded and minced
1/2 cup chopped fresh mint
Salt and pepper, to taste
Directions
1. In a large bowl add the quinoa through tomatoes and gently mix.
2. In a small bowl whisk the dressing ingredients (I chose to blend them in my Magic Bullet as well).
3. Pour the dressing over the salad mix and toss.
4. When ready to serve, top each serving with 1 Tbsp of sunflower seeds.





8 comments:
The first photo is nice, it reminds me my hometown.
We used to iron our cloths with banana leaf. Now, my
question to your salad is what would you recommend
for the beans substitution?
the photos are gorgeous, and this looks delicious! just starred it, definitely going to make it soon!
The star of the dish is the quinoa so you could leave the beans out and add some chicken or tofu as protien or even just leave them out all together!
So sorry about your little girl. I hope she gets better
quickly. :(
That salad looks great. How did I miss that one! Oh
wait! If I remember there were just TOO many great
looking dishes in that book.
This salad sounds fantastic, and your pictures are beautiful too!
sorry left this in the wrong place....sigh..
Great Salad...black beans with the Quinoa....I know my girls would love it!
Cheers
Dennis
Happy mothers day! I hope you had a great one, despite your little one being sick :(
This salad sounds incredible, especially the dressing. I have seen champagne mangos but never bought them, but the way you describe them makes me really want to buy some now!
Thanks all for the comments! Cara...you must try the champagne mangos...once they are ripe they are hard to beat. I could have eaten four of them.
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