Thursday, June 10, 2010

Eating Well Indian Mango Dal

I came across another Eating Well recipe I wanted to try for my recipe swap.   When I saw the photo and read more I knew I had to try it.  I love Indian spices and thought it would be perfect paired with the sweet mango.  The fact that a 1 cup serving is less than 200 calories with 9 grams of fiber made it even better! 



I didn't change anything from the original recipe so rather than reprint it and risk copyright issues I'll just provide the link (above).

As a review of the recipe I loved the blend of flavors; however, the recipe stated that the lentils should break down and fall apart and mine stayed fairly firm.  No worries, I enjoyed the texture and thought it was a great vegetarian meal served over whole grain brown rice.

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