Quinoa, Grilled Veggies and Cashew Cheese 12

Do you ever have leftover grilled veggies you don’t know what to do with?  You know, all the peak season fresh stuff like corn, eggplant, zucchini, squash and onion you don’t want to waste? How about extra rice or grains?  Any hummus (or in the case of us detoxers cashew cheese)?
Well I have the perfect solution because I happened to have all three and got creative after getting home with a hunger the size of Texas.  I needed something in three minutes or less. 
So here is how this works.
After grilling, just cut the cooled veggies up and throw them in the refrigerator and pull them out when you are ready (which would be now).  Add some cooked quinoa (which is actually a grain-like seed packed with protein), or a whole grain such as brown rice or millet, whatever you have on hand; microwave, then add a bit of cashew cheese or hummus and you’ve got a light meal.
What is your favorite go to meal when you are really hungry and don’t have time to cook?  
Quinoa, Grilled Veggies and Cashew Cheese
1/2 cup cooked quinoa
1 cup chopped grilled veggies such as eggplant, zucchini, squash, corn and onion
1oz cashew cheese (click for recipe), or hummus
1. Place quinoa and veggies in a microwave safe bowl.  Microwave for 1 minute on high.  Top with cashew cheese or hummus.


Estimated Nutrition Facts
1 Serving
Calories 255.8
Total Fat 9.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 173.3 mg
Potassium 537.2 mg
Total Carbohydrate 32.1 g
Dietary Fiber 5.1 g
Sugars 5.3 g
Protein 5.7 g
Vitamin C 23.5 %
Phosphorus 28.2 %
Riboflavin 48.8 %

Related posts:

About DHCooks

Dawn Hutchins is a health & wellness entrepreneur that specializes in plant-based living education and coaching. She's a published author, wife, and mother of one sweet little girl. When she's not crusading for the advancement of plant-based nutrition, she's camping, stretching in yoga and paddleboarding on her SUP.

Leave a comment

Your email address will not be published. Required fields are marked *

12 thoughts on “Quinoa, Grilled Veggies and Cashew Cheese