Ingredients
3 garlic cloves
1 knob fresh ginger (about 1 1/2 inches long)
1 cup baby carrots
1/2 large red onion, quartered
Juice 1 lime
1 tsp garam masala
1 Tbsp agave
1/4 tsp of salt
1 bunch of cilantro, chopped
1 ripe mango, seeded and chopped (1.5 cups)
1 cup cooked chickpeas (this is the not-raw part so omit if you are eating raw)
Directions
1. Mince the garlic and ginger in a food processor until very finely diced; add the baby carrots and onion and pulse until finely diced.
2. Mix the lime, garam masala, agave and salt in a small bowl and add to carrot mixture. Pulse to disperse through; add cilantro, pulse once or twice until combined.
3. Pour mixture into a bowl, stir in mango and chickpeas.
**Garam masala is an Indian spice mixture you can get in specialy grocery stores or on line at Frontier or Penzey’s.
Nutrition Facts
8 1/2-cup Servings (Perfect for side dish)
Amount Per Serving
Calories 68.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 174.6 mg
Potassium 173.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.4 g
Sugars 5.3 g
Protein 2.0 g
Vitamin A 42.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.2 %
Copper 5.1 %
Folate 7.4 %
Iron 3.1 %
Magnesium 3.7 %
Manganese 12.3 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 4.1 %
Riboflavin 2.4 %
Selenium 1.8 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.