Sep 162011
 
One more day and I’ll be off; flying through the air, straight to San Francisco where we will be for four nights and then heading over to Sonoma for the next three nights for our 10th anniversary.  This is really the second major trip my hubby Chris and I have taken where we fly out of town (last one was to Mexico about 6 years ago) so I wouldn’t call us major out of state travelers; hence why I’m SOOO excited.  We will be there with another couple, our best friends Justine and Kerry that we have vacationed with before.  I promise to get back to blogging right when I return, but in the mean time I will try and tweet some good photos and updates.
As my parting gift I leave you with this salad.  But it’s not any salad.  It’s an almost raw salad (except for the chickpeas; they would be kinda hard not cooked), so it’s super easy to throw together, versatile; I ate this alone and then in two other recipes, and perfectly balanced.
Lightly sweet and very fresh.
Mango, lime and cilantro are such a classic and delicious combination, don’t you think?
(Almost) Raw Moroccan Mango Chickpea Salad
Inspired by Taste Space
Serves about 8 1/2-cup servings
Vegan, Gluten Free

Ingredients

3 garlic cloves
1 knob fresh ginger (about 1 1/2 inches long)
1 cup baby carrots
1/2 large red onion, quartered
Juice 1 lime
1 tsp garam masala
1 Tbsp agave
1/4 tsp of salt
1 bunch of cilantro, chopped
1 ripe mango, seeded and chopped (1.5 cups)
1 cup cooked chickpeas  (this is the not-raw part so omit if you are eating raw)

Directions

1.  Mince the garlic and ginger in a food processor until very finely diced; add the baby carrots and onion and pulse until finely diced.

2. Mix the lime, garam masala, agave and salt in a small bowl and add to carrot mixture. Pulse to disperse through; add cilantro, pulse once or twice until combined. 

3. Pour mixture into a bowl, stir in mango and chickpeas. 

**Garam masala is an Indian spice mixture you can get in specialy grocery stores or on line at Frontier or Penzey’s.

Nutrition Facts

8 1/2-cup Servings (Perfect for side dish)
Amount Per Serving

Calories 68.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 174.6 mg
Potassium 173.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.4 g
Sugars 5.3 g
Protein 2.0 g


Vitamin A 42.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.2 %
Copper 5.1 %
Folate 7.4 %
Iron 3.1 %
Magnesium 3.7 %
Manganese 12.3 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 4.1 %
Riboflavin 2.4 %
Selenium 1.8 %
Thiamin 2.8 %
Zinc 2.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Leave a Reply

(required)

(required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>