First CSA of 2011 and a Yum Yum Wrap


My first CSA bag of 2011 from KYV Farm!
There was such variety in this first bag that you just don’t find or even think of to buy at the grocery. (Vivian, let me know if I’m missing the names of any veggies. There were so many!)
Eggplant
Honey
Green Beans
Spinach
Squashes
Two types of Lettuces
Bok Choy and Broccoli Rabe (my new favorite veggie)
Yum Yum peppers
I was starving when I got home from the pickup so I created this super quick wrap.  I simply stuffed a wrap with some store bought spinach and artichoke hummus, tangy balsamic dressing I had whipped up, a couple of the baby lettuce leaves and some chopped sweet yum yum peppers.
A wrap is the perfect thing to stuff with whatever you have on hand for a super fast meal!
Yum Yum Wrap
Serves 1
Vegan, Gluten Free
Ingredients
1 brown rice tortilla. such as Food for Life (or any wrap you have on hand)
2 Tbsp quality store bought hummus, I use Natures Healthy Gourmet
2 Tbsp balsamic vinaigrette (or dressing of choice)
2 lettuce leaves, KYV Farm
Handful yum yum peppers, chopped, KYV Farm
Directions
1. Spread hummus over wrap; top with lettuce leaves and peppers; pour balsamic dressing over evenly; wrap.
Estimated Nutrition Info
1 Serving

Amount Per Serving

Calories 259.3
Total Fat 11.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 328.5 mg
Potassium 282.8 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.8 g
Sugars 5.0 g
Protein 4.9 g

Vitamin A 53.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 126.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.1 %
Copper 9.0 %
Folate 14.7 %
Iron 6.0 %
Magnesium 6.2 %
Manganese 19.3 %
Niacin 2.3 %
Pantothenic Acid 1.0 %
Phosphorus 6.5 %
Riboflavin 2.9 %
Selenium 1.3 %
Thiamin 6.3 %
Zinc 4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


About DHCooks

I’m Dawn – My mission is to cultivate your wellbeing in mind, body and spirit through drool-worthy plant-based recipes and a special offering - my revolutionary, 100% real food, diet (and life!) reset program.

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