Ingredients
1 stalk of brussels sprouts, each sprout removed and halved
1 rounded Tbsp reduced fat Vegenaise
1 rounded Tbsp garlic roasted coarse mustard (or any course ground mustard)
1/2 Tbsp agave
Sea salt and fresh ground pepper
Directions
1. Preheat oven to 350F. Oil a pan with a bit of oil and swish the brussels around so they are a bit coated; sprinkle a bit of salt and roast for 15 minutes. Turn to broiler to high and broil for 1 minute.
2. Meanwhile mix the Vegenaise, mustard and honey in a medium bowl; add the hot brussels, season with salt and pepper and toss to coat.
Nutrition Facts
4 Servings
Amount Per Serving
Calories 62.4
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 131.0 mg
Potassium 349.4 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 3.1 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 124.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.0 %
Copper 3.4 %
Folate 13.5 %
Iron 7.3 %
Magnesium 5.4 %
Manganese 15.5 %
Niacin 3.4 %
Pantothenic Acid 2.9 %
Phosphorus 6.4 %
Riboflavin 4.8 %
Selenium 4.0 %
Thiamin 8.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.