Jun 032012
Happy Sunday Quick Post.
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Think that eating healthy takes too much time? This recipe is perfect for anyone in a rush AND anyone that wants a really light meal. In fact, I took this photo on my phone at work since I hadn’t planned on blogging this. After the previous day of big meals at both lunch and dinner I wanted something super light.
Adding broth and added veggies adds lots of volume for minimal calories, helping to both fill you up and loose weight.
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| Super Fast Zucchini and Squash Soup |
Zucchini and Squash Soup
Serves 2
Vegan
Ingredients
1 can vegetable barley soup, such as Amy’s
1 cup veggie broth
Directions
1. Divide the soup between two bowls; add 1/2 cup broth and 1/2 cup frozen zucchini and squash to each bowl. Heat to desired temp.
Nutrition Facts
2 Servings
Amount Per Serving
Calories 79.0
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 581.1 mg
Potassium 148.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.6 g
Sugars 6.2 g
Protein 2.7 g
Vitamin A 52.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 1.4 %
Folate 4.1 %
Iron 7.1 %
Magnesium 2.4 %
Manganese 4.9 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 4.7 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.