Rating Scale
Category #1 The Dish
Rating of Yum
Fresh tomatoes are one of the best things about summer – they taste best warmed by the sun and straight from the vine. The ones I used were no exception as they were directly from local farms, Wendy’s Organic Herbs and KYV Farm.
One thing I learned with this recipe is that it takes a lot of fresh tomatoes to make a tomato soup.
1 lb fresh = about 4.7 oz or 1 cup cooked so you’ll need two full pounds. This versatile soup would also would be awesomeover pasta or in any instance you would use a tomato sauce. I left out the oil because I felt it just didn’t need it. Keeping it simple, only a little salt, let the tomatoes do the talking.
Musar Jeune Rose, 2010, Lebanon Rating of YUM
Category #3 The Pairing
Casa Ferreirinha, Esteva Douro 2010, Portugal rating of YUM
This wine goes well with richer meat based dishes, dinner salads and pasta so pairing it with this tomato based soup and roasted garlic was a perfect match. In fact, the wine made this soup seem luxurious and filling, though in reality it is actually very light.
Musar Jeune Rose, 2010, Lebanon Rating of Damn That’s Good
As I said in the review above, this dish IS very light. If you are having a tapas party and this is one of your choices, or you just want a light lunch, this rose is a perfect pairing. It will highlight that sweet fresh taste of the ripe tomatoes and remind you of summer. Mouthwatering!
Ingredients
2 lbs of fresh tomatoes, skin left on, quartered (I used KYV Farm and Wendy’s Organic Herbs) This will cook down to about 2 cups.
1 bulb garlic
2 onions, sliced (I used KYV Farm)
Salt, to taste
2 cups vegetable broth (salt free, such as Vivian’s)
Optional
Fresh basil for garnish (I used Wendy’s Organic Herbs)
Fresh toasted bread of choice (Gluten free, if gluten allergy)
8 Tbsp Mila
Directions
1. Preheat oven to 375. Spray two baking sheets with cooking spray; add tomatoes, onions and sprinkle with salt. Cut the top of the garlic off and wrap in foil; add to one of the baking sheets with tomatoes. Bake 1 hour.
2. Heat broth in medium pot, bring to a boil, reduce heat to simmer. Add roasted tomatoes, onions and 3 cloves of the roasted garlic, reserving the rest for another use. Cook 1 minute. Using an immersion blender, pulse until just combined. Stir in 2 Tbsp Mila per soup bowl if desired, and top with fresh basil.
Nutrition Facts
4 Servings
Amount Per Serving
Calories 42.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 593.1 mg
Potassium 323.4 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 1.6 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.8 %
Copper 5.7 %
Folate 6.2 %
Iron 3.6 %
Magnesium 4.3 %
Manganese 10.6 %
Niacin 3.9 %
Pantothenic Acid 3.4 %
Phosphorus 4.4 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 5.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
