The Best Eggplant – Leek Soup Ever! 2

Eggplant Leek Soup recipe at the bottom!


There were a few things about growing up in Massachusetts that I wouldn’t trade the world for.
Cape Cod
I got to bring my baby there back in 2009.  Yikes – my hair was not at its best that day, but my daughter sure looked psyched.
I think I was about 8 lbs heavier then than I am now
(thank you to my plant based diet and Mila!).
 The marsh – Sandwich Cape Cod that I used to jump off this bridge at high tide in the summers.
 My mom’s best friend Martha.
Mom, My daughter and Martha
After having tons of pregnancy problems prior to having my daughter, including a loss at 8 months pregnant with my first baby and two miscarriages, I made a “Vision Board”.  I pasted a photo of a healthy baby girl and a picture of a baby in Cape Cod.  I dreamed of bringing her back home to Cape Cod to visit.
Both came true!
 Martha got to meet her in 2009!
We flew up to visit when my daughter was 10 months old and stayed at her cottage on the Cape where she lives in the summer and in Louisiana in the winter.
Each morning while visiting I would push my daughter in her stroller on the short walk to the ocean in the cool morning air.  I love the weathered shingles, hydrangea and smell of the salty sea.


I’m so thankful for my best friend Jenny; she is the one of the only friends I keep in touch with, other than on facebook, from my childhood.
You  have already met her in this post, remember?  She came down for a visit in July.
 The house I grew up in. It looks WAY different.  Someone came in and bought it and made major renovations adding the front entryway there and the whole addition above the garage and we had a glorious garden off to the right.
It used to be “the white house with yellow shutters”.
Number 9……
The house I grew up in.
 ……and Jenny’s house was number 4, so we could run to each other’s house to play.
 I’ll admit I don’t miss the long, cold winters, but there were many memories I treasure and experiences I’m so thankful for.
It was Jenny that told me about this recipe. Martha makes it in huge batches and freezes it.
I can see why it’s Jenny’s favorite soup…..eggplant, garlic, onion, leeks and red wine give this soup a hearty texture and flavor but it’s actually super light!
I guestimated at the serving size but this makes a lot.
For those of you Mila lovers out there, this is PERFECT to stir Mila into. Simply stir 2 Tbsp into your bowl of warm soup.
What is Mila?
Mila is an organically grown, non-genetically modified blend of chia seed that is cold pressed and sliced to make it more bio-available. 
It is RAW, GLUTEN FREE, AND VEGAN, perfect for cooking and baking.
It is super high in OMEGA 3s – equal to 6 to 10 fish oil pills per serving.  
A single serving also has FIVE GRAMS OF FIBER, more antioxidants than blueberries, more iron than spinach and many more benefits.
This little seed has anti-inflammatory properties, is excellent for brain function, energy, elimination, sleep and the best part?  It’s a FOOD!
Eggplant Leek Soup
Inspired by my mom’s best friend Martha
Serves 8 – 10
Vegan, Gluten Free


2 Tbsp avocado oil, or oil of choice
1 large leek, chopped
1 bell pepper, seeded and chopped
3 onions sliced
2 lg. for 4 small eggplants diced, skin on
1Tbsp chopped garlic, (about 4 lg cloves)
1 can whole tomatoes, undrained
1 bay leaf
1/2 Tbsp salt, or to taste
1 dash red pepper flakes
2 Tbsp Earth Balance Butter
3/4 cup red wine
3 cans vegetable broth
1Tbsp fresh thyme or 2 tsp dried
Fresh ground pepper to taste
1 T cocoa power
Juice of 1 lemon

2 Tbsp Mila per serving


1. Preheat a pan over medium high heat.  Add 2 Tbsp oil; sauté leeks, onions, eggplants and bell pepper until softened, about 7 minutes; add garlic, saute an additional 2 minutes; add all ingredients except cocoa powder, Earth Balance butter and lemon juice; reduce heat and simmer 30 minutes to 1 hour. Add butter and cocoa powder; cook an additional 5 to 10 minutes; stir in lemon juice; purée until smooth.

Nutrition Facts
8 Servings
Amount Per Serving

Calories 162.4
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 862.8 mg
Potassium 542.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.5 g
Sugars 3.4 g
Protein 3.0 g

Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.4 %
Copper 10.2 %
Folate 15.4 %
Iron 10.6 %
Magnesium 11.0 %
Manganese 31.5 %
Niacin 6.6 %
Pantothenic Acid 5.1 %
Phosphorus 7.3 %
Riboflavin 5.4 %
Selenium 2.0 %
Thiamin 9.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

With 2 Tbsp Mila
Calories 232
Fat 10g
Chol 0.0mg
Sodium 862.8mg
Fiber 10.5g
Protein 6g

About DHCooks

I’m Dawn – My mission is to cultivate your wellbeing in mind, body and spirit through drool-worthy plant-based recipes and a special offering - my revolutionary, 100% real food, diet (and life!) reset program.

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2 thoughts on “The Best Eggplant – Leek Soup Ever!

  • Bev Mitchell

    Love the soup! Thank you….it is a gray, wet, damp day here in Vancouver and I wanted to make a soup with my two favourite veggies – leek and eggplant! This was just perfect!

    • admin Post author

      Hello Bev!

      You are so welcome! I fell in love with it too. I haven’t gotten any eggplant recently but can’t wait to get some so I can make this again too.

      Have a wonderful week!