Barley rocks! It’s nutty and chewy and has lots of fiber and niacin – a B vitamin that can help prevent cardiovascular disease. For you Mila lovers out there – these are perfect recipes to sprinkle a tablespoon on just before you eat your serving. Not only will this keep you regular but these slow burning carbohydrates will keep your energy up and keep you fuller longer – aiding in weight loss.
Here are seven of ways to eat this hearty grain with both vegan and vegetarian options (in no particular order – these are all number one in my book).
|Roasted Calabaza and Garlic with Lentils, Barley, Kale,
Toasted Pine Nuts, Walnuts and Dried Cherries
|Peanut Butter, Barley, Apple, Raisin Salad|
You’ll love this one.
If you are vegan try this “feta“.
|Eating Well’s Butternut and Barley Pilaf Even Better!|
|Florida Fall Harvest Soup|