Sep 052012
 
I find cabbage to be a bit intimidating and I’m not sure why.  Kohlrabi and daikon radish have had no problems making it to my plate, but that darn cabbage will reside in its refrigerator drawer, giving me a sneer every time I open the door.
Ha!  You don’t know WHAT to do with me!
It’s time to take the bull by the horns and start simple.
It doesn’t get much more effortless than this salad.  When mixed with romaine and avocado, that cabbage just doesn’t seem as menacing – in fact, it adds a nice hearty crunch that is really satisfying against the creamy avocado.
At first I wasn’t going to post this recipe because it is so simple, it almost seems like cheating.  But then I thought, why not?  When I’m looking for a recipe to use with a particular ingredient, I’m not necessarily looking for a 30 ingredient Emeril recipe.  Why not stick to the fact that simple can also be delicious?
Purple Cabbage and Creamy  Avocado Salad
Purple Cabbage and Creamy Avocado Salad
Serves 4
Vegan, Gluten Free
Ingredients
4 cups chopped romaine lettuce
2 cups shredded purple cabbage
1/4 red onion, sliced
1 avocado, seed removed and sliced
1/2 cup dressing of choice, I used a vegan, gluten free dressing I whipped up
Directions
1. Layer 1 cup romaine, 1/2 cup shredded cabbage, 1/4 avocado and 2 Tbsp dressing.
Nutrition Facts (BEFORE DRESSING)
4 Servings
Amount Per Serving

Calories 96.5
Total Fat 6.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 500.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 5.0 g
Sugars 1.9 g
Protein 2.5 g

Vitamin A 40.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 71.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.7 %
Copper 5.3 %
Folate 31.0 %
Iron 6.9 %
Magnesium 5.9 %
Manganese 26.9 %
Niacin 6.5 %
Pantothenic Acid 8.0 %
Phosphorus 6.4 %
Riboflavin 8.8 %
Selenium 0.8 %
Thiamin 8.0 %
Zinc 3.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  3 Responses to “Simple Purple Cabbage and Creamy Avocado Salad”

  1. Molly Wizenberg has a really good recipe for a red cabbage salad in “A Homemade Life.” The only non-vegan item it calls for is Parmesan cheese, and you could easily use Almesan or some nooch instead.

    http://books.google.com/books?id=1_H1PmGEUHkC&pg=PA222&lpg=PA222&dq=molly+wizenberg+red+cabbage+salad&source=bl&ots=JYsSP8mAqX&sig=PRjZSp3-F3JfuakoY0lAarI4zoY&hl=en#v=onepage&q=molly%20wizenberg%20red%20cabbage%20salad&f=false

    I don't know if you're into fermentation, but cortido is an awesome use for too much red cabbage, too. It keeps for a long time in the fridge (I have some that I made in April that's still going strong). It's also full of probiotics and delicious on tacos or as a side with quesadillas.

    http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/

    (scroll down almost to the bottom for the recipe)

    Sorry about the long post, but I love cabbage and just finally figured out how to use a whole head in one fell swoop. I'm kind of evangelical about it now :)

  2. I never know what to do with cabbage either…but add avocado and I am SO into it!

  3. [...] want to eat it all the time?  For me it is still that salad I told you about a few posts ago- the simple purple cabbage and creamy avocado.  But last night I was looking for a bit more protein, so I came up with this super satisfying salad [...]

 Leave a Reply

(required)

(required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>