Simple Purple Cabbage and Creamy Avocado Salad 3

You’ll love the crunchy sweetness of purple cabbage and the creaminess of avocado in my Simple Purple Cabbage and Creamy Avocado Salad.

I find cabbage to be a bit intimidating and I’m not sure why.  Kohlrabi and daikon radish have had no problems making it to my plate, but that darn cabbage will reside in its refrigerator drawer, giving me a sneer every time I open the door.
Ha!  You don’t know WHAT to do with me!
It’s time to take the bull by the horns and start simple.
It doesn’t get much more effortless than this salad.  When mixed with romaine and avocado, that cabbage just doesn’t seem as menacing – in fact, it adds a nice hearty crunch that is really satisfying against the creamy avocado.
At first I wasn’t going to post this recipe because it is so simple, it almost seems like cheating.  But then I thought, why not?  When I’m looking for a recipe to use with a particular ingredient, I’m not necessarily looking for a 30 ingredient Emeril recipe.  Why not stick to the fact that simple can also be delicious?
Purple Cabbage and Creamy  Avocado Salad

Purple Cabbage and Creamy Avocado Salad

Purple Cabbage and Creamy Avocado Salad

Serves 4
Vegan, Gluten Free
4 cups chopped romaine lettuce
2 cups shredded purple cabbage
1/4 red onion, sliced
1 avocado, seed removed and sliced
1/2 cup dressing of choice, I used a vegan, gluten free dressing I whipped up
1. Layer 1 cup romaine, 1/2 cup shredded cabbage, 1/4 avocado and 2 Tbsp dressing.
Nutrition Facts (BEFORE DRESSING)
4 Servings
Amount Per Serving

Calories 96.5
Total Fat 6.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 500.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 5.0 g
Sugars 1.9 g
Protein 2.5 g

Vitamin A 40.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 71.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.7 %
Copper 5.3 %
Folate 31.0 %
Iron 6.9 %
Magnesium 5.9 %
Manganese 26.9 %
Niacin 6.5 %
Pantothenic Acid 8.0 %
Phosphorus 6.4 %
Riboflavin 8.8 %
Selenium 0.8 %
Thiamin 8.0 %
Zinc 3.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About DHCooks

Dawn Hutchins is a health & wellness entrepreneur that specializes in plant-based living education and coaching. She's a published author, wife, and mother of one sweet little girl. When she's not crusading for the advancement of plant-based nutrition, she's camping, stretching in yoga and paddleboarding on her SUP.

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