Teriyaki Quinoa with Crystallized Ginger 1


I can not tell you how happy I am to be in my new space and all set up after my big web hosting fiasco with Blogger/Google.  I still have a lot of work to do but at least I can create some recipes and work on all the categories and tags later.

Now for the food!  I think you are going to love this dish.  It’s a great mix of salty and sweet with a spicy bite.  This dish is high in protein and is SUPER easy – only 7 ingredients, not counting the water) and you can just throw it all in one pot which saves time on cleanup.  I’m all about the one pot thing lately.

Ginger is a little root with big powers.  It is perfect in both savory and sweet dishes and is used in a lot of Asian cooking. It has anti-inflammatory compounds, is wonderful for digestion-both for relieving gas and soothing your belly and can relieve symptoms of nausea.

Teriyaki Quinoa with Crystallized Ginger

Serves 4-6
Vegan, Gluten Free
Printable Recipe

Ingredients

1 cup quinoa
2 cups water
1/4 onion, chopped
1/2 carrots, chopped
1/2 cup pineapple bits (or fresh chopped pineapple)
5 oz broccoli (about 2 cups), chopped
1/2 cup Teriyaki, San-J Brand
2 Tbsp peanut butter
1/4 cup ginger chews (Crystallized ginger), chopped

Directions

1. Rinse quinoa in a fine mesh strainer.  Add to large pot with 2 cups water, onion, carrots and pineapple.  Bring to a boil, reduce heat and cover.  Cook 5 minutes; add broccoli, recover and cook an additional 10 minutes.

2. Remove from heat for 5 minutes; stir in Teriyaki, peanut butter and ginger chews.

Nutrition Facts
6 Servings
Amount Per Serving

Calories 215.4
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 957.5 mg
Potassium 209.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.6 g
Sugars 10.2 g
Protein 7.7 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 16.8 %
Copper 11.1 %
Folate 16.1 %
Iron 36.6 %
Magnesium 32.2 %
Manganese 15.7 %
Niacin 13.5 %
Pantothenic Acid 6.0 %
Phosphorus 58.7 %
Riboflavin 66.6 %
Selenium 2.0 %
Thiamin 6.3 %
Zinc 3.2 %

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


About DHCooks

I’m Dawn – My mission is simple! 1) To cultivate your wellbeing in mind, body and spirit through drool-worthy plant based recipes and an awesome 21 day cleanse and detoxification program. 2) To help other health & wellness businesses succeed through Inbound Marketing. Thanks for visiting!


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