Dec 242012
 

Mint and chocolate are one of my most favorite flavor combinations.  I love that aromatic freshness with the rich chocolate.  When I noticed that the chocolate mint coconut milk was on sale at Native Sun I just had to give it a try…..but what to do with it other than put it in coffee or drink it straight….somehow the oatmeal idea popped into my head and I thought that sounded like a fun option. If you like chocolate and mint I think you’ll like this too!

Creamy Choco-Minty Oatmeal

 If you are looking to save calories you can simply make the oatmeal with water and then pour a bit of the chocolate mint milk on top – but if you can splurge on this creamy version it is well worth it.

This recipe is not overly sweet so feel free to add some additional agave or honey if desired and for Mila lovers – this is a perfect recipe to stir a Tbsp into.

I know what I’ll be making for breakfast on Christmas morning!

Creamy Choco-Minty Oatmeal

 Creamy Choco-Minty Oatmeal

Serves 1
Vegan, Gluten Free
Printable Recipe
**Items on sale now at Native Sun Natural Food Market, Dec 7 through Jan 6 2013

Ingredients

1/2 cup rolled oats** (for gluten free diet be sure to use gluten free oats)
1/2 cup vanilla un-sweet non-dairy milk
1/2 cup chocolate mint coconut milk (plus extra for topping at finish)**
1/2 tbsp agave (or local honey for non-vegan)
Dash of coarse sea salt
Dash of cinnamon
5 vegan chocolate chips (or regular semi-sweet for non vegan**)

Directions

1. Mix oats through cinnamon in a small sauce pot. Bring to a boil over medium high heat – reduce heat and cook about 5 to 6 minutes or until desired thickness.

2. Spoon into a bowl and top with extra chocolate mint coconut milk and chocolate chips.

Nutrition Facts
1 Serving
Amount Per Serving 

Calories 286.9
Total Fat 9.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 328.0 mg
Potassium 100.5 mg
Total Carbohydrate 48.2 g
Dietary Fiber 6.0 g 

Sugars 19.1 g
Protein 5.5 g
Vitamin D 12.5 %
Vitamin E 25.0 %
Calcium 15.1 %
Iron 12.3 %
Magnesium 2.1 %
R
iboflavin 2.2 %
Thiamin 10.0 % 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  2 Responses to “Creamy Choco-Minty Oatmeal”

  1. I LOVE the chocolate mint coconut milk! I can definitely see it really sprucing up this oatmeal!

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