May 152013
 

Surprise and delight your friends with this Decadent Black Bean and Quinoa Brownie Fudge!

 Over a week ago I had this post read to print when the unthinkable happened.  In an effort to get back to some normalcy and keep my mind off things I am up and looking at my site and want to share something positive and fun with you – this brownie/fudge recipes.
Mila lovers - this is another great way to eat your Mila.
I’m looking forward to making these again as soon as I can.


 

 There are certain flavors that just don’t work.

Decadent Black Bean and Quinoa Brownie Fudge

Decadent Black Bean and Quinoa Brownie Fudge

Like toothpaste and orange juice. Yuck!

toothpaste-and-orange-juice-ice-cream-ben-and-jerry

Black Bean Quinoa Brownie Fudge (Photo after refrigerating)

Black Bean Quinoa Brownie Fudge (Photo after refrigerating)

But there are some things that go together surprisingly well.

Cocoa powder in a chili recipe, bananas and beans in a salsa….

Black Bean Quinoa Brownie Fudge

Black Bean Quinoa Brownie Fudge

black beans and quinoa together in a dessert.

I’ve seen so many black bean brownie recipes recently that, frankly, look too dry. And I found none that had both black beans and quinoa together, so I thought, why not create one!  I love my brownies super moist and gooey rather than cakey.  If you want a more cake-like brownie try adding more quinoa flour and see how that works.

Decadent Black Bean and Quinoa Brownie Fudge

Decadent Black Bean and Quinoa Brownie Fudge

 These little brownies are so moist and rich I had to call them brownie fudge. They are delicious at room temp or right out of the fridge – a perfect snack, dessert or even breakfast. My friend Justine and I each polished off two servings with coffee.

After one bite, Justine’s eyebrows rose in surprise - they’re delicious!

Decadent Black Bean and Quinoa Brownie Fudge

Decadent Black Bean and Quinoa Brownie Fudge

We all know the how great quinoa is for us – the super nutrient dense little seed that markets itself as a grain.

You sneaky little seed, we’re on to you.

Quinoa is high in protein, anti-inflammatory phytonutrients, and has a nice dose of healthy fat.
The high amounts of lysine and isoleucine actually make quinoa a complete protein source. The next time someone asks how you get your protein on a plant based diet and tells you that you can’t get all your nine essential amino acids – tell them to look up the facts about quinoa! Worlds Healthiest Foods is a great resource.

I hope you try these just out of curiosity and are pleasantly surprised as how delicious these are!

Decadent Black Bean and Quinoa Brownie Fudge

Decadent Black Bean and Quinoa Brownie Fudge

Decadent Black Bean and Quinoa Brownie Fudge

Serves 12
Vegan, Gluten Free
Printable Recipe

Ingredients

1 14.5oz can (1 1/2 cups) black beans (unseasoned, rinsed and drained)
1/3 cup agave or maple syrup
1/4 cup virgin coconut oil, melted (or vegetable oil) + 1 tsp to “butter’ baking dish
2 tsp vanilla
1/4 cup pure raw cane sugar
1 chia egg (1 Tbsp Mila + 3 Tbsp water)**
1/4 cup quinoa (ground into flour with a Magic Bullet, coffee grinder or blender)
1/4 tsp salt
3 Tbsp raw cacao powder (or cocoa powder) + 1 tsp
1/2 cup vegan mini chocolate chips (or chocolate chips of choice)

Directions

1. Preheat oven to 350F. Spread 1 tsp coconut oil evenly over 6×6 inch baking dish; sprinkle with 1 tsp cacao powder.

2. Blend black beans, agave, coconut oil and vanilla in a blender; mix sugar, quinoa flour, salt and cacao powder in a bowl and pour black bean mixture over evenly; mix well to combine; stir in chia egg, stir in chocolate chips; pour into baking dish; cook for 20 minutes or until top is firm.

3. Refrigerate 1 hour to overnight and cut into 12 squares.

**I recommend using Mila in this recipe.  Why? Read my story.  To purchase click here and use US11065661.

Nutrition Facts
12 Servings
Amount Per Serving 

Calories 182.6
Total Fat 8.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 49.1 mg
Potassium 102.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.0 g
Sugars 12.1 g
Protein 2.9 g

Vitamin B-6 0.8 %
Calcium 1.4 %
Copper 4.8 %
Folate 8.1 %
Iron 5.8 %
Magnesium 6.3 %
Manganese 7.4 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 7.3 %
Riboflavin 8.1 %
Selenium 0.6 %
Thiamin 3.6 %
Zinc 2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  11 Responses to “Decadent Black Bean and Quinoa Brownie Fudge”

  1. Is that a real ice cream flavour, Dawn??? In any case, your brownies look delicious!! Totally bookmarking them for my next chocolate craving. :)

  2. i am amazed at how gooey these are!! Like no other bean brownies I’ve ever seen.

    And I think it’s good that you’re getting back to blogging. It will help take your mind off things, for sure.

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  4. These look amazing..do you think I could get away with not using the cane sugar??

    • It might be tough because the base is quinoa and black beans so you need something a bit sweeter but you could try honey or agave but up the amount of quinoa flour.

  5. These look wonderful! Silly question – I’ve read that usually one has to rinse off the quinoa to get rid of some bitter taste – if you’re grinding it down do you first rinse, dry out, and then grind into a flour or just skip the rinsing? Thanks!

    • Hi! No not a silly question. Typically if you are only eating the quinoa alone and cooking it you will rinse it to prevent it from being slightly bitter from the saponins, a coating that plants produce to keep insects form eating it. When grinding I forgo that step in order make the flour because I want it dry – when it is mixed into the recipe you won’t taste any bitterness at all!

  6. […] Decadent Black Bean and Quinoa Brownie Fudge from Florida Coastal Cooking […]

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