Jan 072014
 

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein.

Conquer your New Years Resolution!

Cheesy Chia Seed Soup

Cheesy Chia Seed Soup

I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty chia seeds with their good fats, fiber and micronutrients, and nutritional yeast with it’s signature cheesy flavor, packed with b-vitamins is a satisfying breakfast, quick lunch or warm, light dinner. This is an AWESOME recipe to take on the go. Pack some warm broth in a Thermos and bring a snack size cup with the chia seed and nutritional yeast – just stir in when you are ready to eat!

Cheesy Chia Seed Soup

Cheesy Chia Seed Soup

The chia I use is called Mila – and this blend happened to be blonde.  Any varietal/color can be used and it will be delicious.  Mila is microsliced so that the seeds are opened and have more surface area without damaging the cotents. It is a blend of chia seed grown at various farms along the equator in volcanic soil. For four more reasons I choose this blend visit this Mila bar recipe.

Cheesy Chia Seed Soup

Cheesy Chia Seed Soup

Cheesy Chia Seed Soup

1 Serving
Vegan, Gluten Free
Printable Recipe

Ingredients

1 cup vegetable broth
2 Tbsp nutritional yeast
2 Tbsp chia, ground (any varietal)

Directions

1. Heat vegetable broth in a small stock pot over medium high heat; stir in nutritional yeast and chia. Enjoy!

Nutrition Facts
1 Serving
Amount Per Serving

Calories 195.0
Total Fat 6.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 575.1 mg
Potassium 440.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 13.9 g
Sugars 3.0 g
Protein 14.3 g

Vitamin A 2.0 %
Vitamin B-12 133.0 %
Vitamin B-6 480.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 17.0 %
Copper 6.0 %
Folate 60.0 %
Iron 18.0 %
Magnesium 25.0 %
Manganese 5.0 %
Niacin 280.0 %
Pantothenic Acid 10.0 %
Phosphorus 17.0 %
Riboflavin 565.0 %
Selenium 32.0 %
Thiamin 640.0 %
Zinc 21.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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