Appetizer


Watermelon Radish and Carrot Top Salad 5

Belonging to KyV’s  CSA/Farm Share has opened my eyes. I never would have seen such a thing as a beautiful watermelon radish with its mint green rind and gorgeous blushing flesh.  It’s crisp and has bit of a bite and is so visually pleasing that you just have to eat […]

Mila - before and after absorbing liquids in your stomach

Citrus Barley

Sweet Citrus Barley with Pistachios 5

Living in Florida is such a blessing.  Not only was I able to take my cream colored Labrador, Tally for a walk yesterday without a jacket on (a fact I can really appreciate from growing up in Massachusetts), but the citrus trees are all heavy with fruit – including my […]


Simple Lemon Garlic Green Beans with Crispy Onions

Ready to get a little crazy? How about THIS instead of your same old green bean casserole? Fresh green beans, Meyer lemon from the tree out front, a hint of aromatic garlic and some crispy onions – what is not to love? According to one of my favorite websites, World’s […]

The Flavor Bible

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Vegan Cheesy Broccoli & Rice Dip for a Clean Eating Cocktail Party 2

It’s a Clean Eating Cocktail Party at Cara’s Cravings! Recently my dear friend Cara invited me to join a cocktail party over at her place, www.carascravings.com.  Of course I said, absolutely! She got a bunch of us health food bloggers together and asked us to share a recipe we would […]


Two Unique Twists on Cranberry Sauce – Moroccan and Cuban 3

Thanksgiving is almost upon us and I know many people are already getting stressed about the holiday season.  Not only do many families hit the roads for travel, but this year the added weather concerns – especially storms and snow in the Northeast will only add to the worry.  Additionally, […]

Cuban Style Cranberry Sauce

Steamed English Peas – Edamame Style

Don’t miss out on the giveaway – there is still time!  On May 12th I will be giving away some of my favorite things – a 3 pack of Justin’s Chocolate Almond Nut Butter, Red Star Nutritional Yeast, Bag of Bob’s Red Mill Rolled Oats and a Coconut Water.     Today […]


Chinese Five Spice Miso Soup with Shitakes and Edamame 1

I’m still working on cutting back after my recent trip to San Francisco and wine country.  With the weather getting a bit cooler I thought a nice warm but light soup would be nice.   I simply sauteed onions and garlic, added in shitakes and edamame.  The flavor balance of […]


Pickled Radishes Two Ways (Daikon and Watermelon Radish) 12

Watermelon Radish   Recently we made a salad with shrimp on the grill and I whipped up some balsamic vinaigrette. I had sliced up some of my fresh watermelon radish I got from my csa but I have never been never a hugeradish fan so I was trying to figure out something creative to […]


Eggplant with Caramelized Balsamic Reduction and White Wine 3

Hi all!  I’m back from camping in one piece.  We had a great time and I took tons of photos that I have yet to download as I’m in the process of changing over computers.  Hubby got me a new one for my birthday!  So bear with me in the […]


Moroccan Chickpea Barley Salad 10

I hope everyone had a wonderful Labor Day weekend.  Ours was busy but really nice.  The highlights included Rombauer Chardonnay, a pedicure in “Chick Flick Cherry” and a family boat ride (just the three of us which is rare) to Whitey’s Fish Camp for the boiled seafood platter.  My little […]