Articles and Reading


Binge Eating Disorder (BED) And The Addictive Power of Foods 6

Do you suffer from Binge Eating Disorder (BED)?  You slip into the pantry and shut the door, hoping no one sees or hears you. As your fingers brush the greasy crumbs at the bottom of the bag, although you barely remember eating them, you’re reaching for the next bag – […]

Hands

LunchBots Trio

Eco Friendly Stainless Steel Lunchbox Breakdown 4

It’s back to school time and my daughter and I were on the hunt for a eco-friendly stainless steel lunchbox.    Allow me to lay out some handy storage options for both kids and work-lunches. Healthy alternatives for kids and portion control for adults! Booya!   I’m surprised at how few, […]


The Number One Way To Get Kids To Eat Healthy Meals 6

Is it like pulling teeth to get your family to eat healthy meals?  You’ve already heard of this, but you’ve forgotten the sheer power. Let me re-introduce you to….the bar – home style.  Why does it work?  Because kids of all ages love to have a hand in building their meals. […]

Bar

How To Transition To A Whole Food, Plant-based Diet – Five First Steps 1

Last week we chatted about why you want to make a change, this week we’re discussing how to transition to a vegan, vegetarian or whole food, plant-based diet.      You’ve answered your five questions. Now it’s time to get into action.   I’ll continue with the example of a mentoring/coaching client, […]

HOW TO SWITCH TO WHOLE FOOD PLANT BASED DIET

5 Questions To Ask Before Switching To A Whole Food, Plant-based diet

Five Questions To Ask Before Switching To Whole Food, Plant-Based Diet 2

You’re ready to get started and are searching for help. Stop! First ask yourself these five questions before switching to a whole food, plant-based diet (or vegan or vegetarian). Lately I’ve seen quite a few Facebook posts from people that say they’ve [insert reason here] and want to switch to a vegan, vegetarian or […]


What’s Rejuvelac? 4

We all know the benefits of fermentation, but few people have heard of rejuvelac. Discover more about this fermented drink, how to make it and the benefits. Article and video created by Florida Coastal Cooking intern extraordinaire, Dana Davis When I was in plant-based chef school last year in Austin, Texas, we […]

Rejuvelac

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Why Gardening Is Better For Your Health 2

Say no to the “Easy Button”. Six reasons gardening is worth your time and money when it’s easier to buy food at the grocery store. I’m honored to have the opportunity to share a guest post from my friend, the Petite Prepper. We met through the blogosphere and have become friends […]


Easy Garden Ideas For Kids – Start A Micro-Garden! 4

Teaching kids how to garden is a useful skill they’ll enjoy for a lifetime, but getting started can be overwhelming. We invite you to start small with us and I’ll share some beginner garden ideas for kids – starting with a micro-garden!  Plus some really yummy recipe ideas if you decided […]

Kids Garden

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10 Tips To Get Kids To Eat Their Vegetables 8

I’m often asked how I get my daughter to eat healthy. It can definitely be a challenge, but with a little persistence, patience and love, you’ll be amazed at the results. In this post I share my best tips to get kids to eat their vegetables.   First off, disclaimer. […]


Beans and Grains

Vegan Food List! 30 Must-Have Healthy Pantry Staples 7

New to veganism? You’ll love this vegan food list – 20 Must-Have, Healthy Pantry Staples. I can’t tell you how many times people have said, “I tried a vegan diet but I didn’t know what I was doing and I wasn’t healthy so I quit.”  Allow me to be your […]


Is It Possible to Lose 10 Pounds in 3 Days? 6

Is It Possible to Lose 10 Pounds in 3 Days? Let’s review some of the options out there. The biggest request I get is help with losing a little (or a lot of!) weight, but who wants to suffer it out for any length of time if we can’t keep it […]

Weight Loss

2016 Food Predictions 2

It’s that time of year….my 2016 Food Predictions. Everyone is making trend predictions for everything from electronics to fashion. Since I’m not the most up-to-date on those things, I’ll go with what I know best. Food! I’ve got good news and bad news this year. 2016 Food Predictions: The good […]

A girl, eating a strawberry, in macro mode

Darren Hardy Quote - The Compound Effect

Do THIS Instead of Making a New Year’s Resolution 3

Every year we tell ourselves – this year I’m making my resolutions and sticking to them. And then a few months later that gym membership goes unused, the healthy food choices go out the window and we’re riddled with guilt. In fact, a recent artcile on forbes.com that revealed that ONLY 8% […]


Writing and Editing Services by Anna Rabhan

The year the Christmas tree fell over marked an incredible change in my life. I’d been let go from a consulting position the week before Christmas, over email. I’d recently left my corporate job of 13 years in a leap of bravery, and the safety net was that consulting gig. […]

North Florida Writing and Editing Services

Weight Watcher Chocolate and Lemon Cakes

Why Oprah and Weight Watchers Have It Wrong 🍩

There I was….nestled in my North Carolina cabin, mug of tea in hand, when I saw the news. Oprah invested 10% in Weight Watchers – skyrocketing the stock prices. Here’s why Oprah and Weight Watchers have it wrong.   I love Oprah as an inspirational thought leader and a brilliant business woman. […]