Articles and Reading

Why Oprah and Weight Watchers Have It Wrong 🍩

There I was….nestled in my North Carolina cabin, mug of tea in hand, when I saw the news. Oprah invested 10% in Weight Watchers – skyrocketing the stock prices. Here’s why Oprah and Weight Watchers have it wrong.   I love Oprah as an inspirational thought leader and a brilliant business woman. […]

Weight Watcher Chocolate and Lemon Cakes

Me and Mom

The Miracle of Apple Cider Vinegar 3

Growing up my grandmother used apple cider vinegar for just about everything. As it turns out, ACV saved my trip to Asheville, NC. Read on to learn about the miracle of apple cider vinegar. Fall in the Northeast is glorious with the hyper color reds, oranges and yellows. I love how […]

Announcing Our New eBook – Smoothies for Health #Giveaway!

We’re so excited to unveil our newest digital product – an eBook full of our favorite smoothies in Smoothies for Health  We worked day and night, testing and tasting to create the very best our minds could create.   My personal favorites were the savory smoothies. They were so unexpected – […]

Smoothies for Health

Happy Couple

5 Questions to Ask to Get the Marriage of Your Dreams

Everyone experiences marital problems. It’s part of two different people walking the road of life together. Happiness is part of wellness, so I’m excited to bring the 5 Questions to Ask to Get the Marriage of Your Dreams… … from my dear friend Barbara from Cultivate Holistic Health. She is an […]

2 Reasons You Can’t Lose the Last 10 Lbs – It’s Not What You Think 2

Five years ago I tried everything I could to lose weight. Weight Watchers, the Zone Diet, the Paleo diet, over the counter pills, pharmaceuticals, Myfitnesspal – you name it, I’d tried it. I felt fat and was extremely depressed. If you’ve ever been like I was, keep reading – I’ll share my […]

Exhausted Mom

April T

April’s Story: Why She Switched to a Plant-Based Diet 2

One reader’s story of struggle with ulcers, reflux and esophagitis and her journey to a plant-based diet. She found her way to health..and so much more. “I grew up in a southern-traditional household where food was fried and bacon grease was saved and used in almost every dish. ” – April […]

How to Eat to Look Younger – 5 Unexpected Foods 1

We all want to run into a college friend and hear her say, “You haven’t aged a day! What’s your secret?” Allow me to be of service as your drill sergeant coach and tell you exactly how to eat to look younger and share five unexpected foods to help you get there. Picture […]

Plant-Based Mavens


All You Need to Know About Probiotic Benefits 2

Watch this short video and learn all you need to know about probiotic benefits and astound your friends with your vast knowledge as you nosh mushroom pate at the next dinner party. UTIs are my archenemy. Ever since I can remember I’ve been getting them every few months and I can’t figure […]

How to Find Your Purpose and Inspire Action 1

One of the hardest things in life is figuring out how to find your purpose and inspire action.  Why are you here on this planet?   There is a simple method. Just take your passion/skills + how you can use your skill to help other people = purpose. Easy, right? Except […]

Find your purpose. Live your dreams.

Secrets to Healing Chronic Headaches Naturally

The Secrets of Healing Chronic Headaches Naturally

Learn my 6 secrets to healing chronic headaches naturally. Half my patients have MS, half are coming to me because of headaches. My friend Megan, a neurology nurse practitioner, shared with me recently that half of her patients were coming to her because of headaches. I was blown away. I remember […]

Get Rid of Anxiety Once and For All in 3 Easy Steps 2

Who has time to “ohm” for an hour when you’ve got little ones to feed and get ready for school, or you’re rushing off to work? If you’re a busy mom like me, you’re ready to get rid of anxiety once and for all in 3 easy steps.  These 3 steps […]


Grilled Asparagus Taco from Corner Taco

Delicious Plant-Based Food at THE PLAYERS Championship (TPC) 4

Whether you eat a plant-based, vegan or vegetarian diet, or you just want to eat healthy – you’ll love my list of plant-based food at THE PLAYERS Championship (TPC). THE PLAYERS Championship is a yearly golf tournament on the PGA tour, held at the TPC Sawgrass Stadium Course in Ponte Vedra Beach, […]

A Surprising Cause of Chronic Ear Infections and How to Treat Naturally 3

I thought I had it all figured out….and surprise. I was totally wrong. Learn the surprising cause of my daughter’s chronic ear infections, eczema and swelling and how I treated them naturally in 9 steps.   Since my daughter was born she had ear infections along with allergies, horrific, bloody eczema […]

Ear Infections


The BIGGEST Secret to Saving Money, Your Waistline AND the Planet 1

Ever wonder how people are able to save money over time and say out of debt? This is the BIGGEST secret to saving money, your waistline and the planet – for ourselves, and future generations. Celebrate Earth Day! April 22nd. The cool air of the Saturday morning before Easter was just […]

3 Surprising Reasons You Shouldn’t be Juicing (And the One Exception) 6

WHAT? Shouldn’t be juicing? Yes – here are my 3 surprising reasons you shouldn’t be juicing (and the one exception).    To juice, or not to juice… It can’t CURE anything. Run the other way whenever someone claims that their juice, pill, concoction….any one thing will “cure” an ailment. What juicing can do is […]


Mushroom Alfredo Lasagna

10 Vegan Dinners Under 300 Calories 2

You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and […]

How to Help Your Family Get Rid of Sugar Addiction 2

By now you’re aware that sugar is in everything – you get it. You need some creative ways to get the stuff out of your diet and out of your kids’ diet. I’ll show you how to help you and your family get rid of sugar addiction and share a recipe […]

Sweet and Sour Tofu and Cabbage

Pre-Travel Smoothie

3 Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet […]

Giveaway of My New Vegan Cookbook – Plant Protein Power! 5

Plant Protein Power is my newly launched vegan cookbook based off a compilation of my delicious recipes with a focus on protein. We all know a whole foods, plant-based diet is the gold standard of health; the healing power of plants cannot be denied. The difficulties come with the pressure of perfection, […]

Contents Plant Protein Power

Warm Morning Lemon Water

How to Detoxify with FOOD (in 3 Easy Steps)

How to detoxify with food – in 3 easy steps. You and I are people that eat pretty healthy already. But we’re not perfect. No one is. Instead of judging ourselves, let’s make a pact to wake up each day and spend some time learning, growing and getting better. We all know […]