Articles and Reading


Easy Garden Ideas For Kids – Start A Micro-Garden! 4

Teaching kids how to garden is a useful skill they’ll enjoy for a lifetime, but getting started can be overwhelming. We invite you to start small with us and I’ll share some beginner garden ideas for kids – starting with a micro-garden!  Plus some really yummy recipe ideas if you decided […]

Kids Garden

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10 Tips To Get Kids To Eat Their Vegetables 8

I’m often asked how I get my daughter to eat healthy. It can definitely be a challenge, but with a little persistence, patience and love, you’ll be amazed at the results. In this post I share my best tips to get kids to eat their vegetables.   First off, disclaimer. […]


Beans and Grains

Vegan Food List! 30 Must-Have Healthy Pantry Staples 7

New to veganism? You’ll love this vegan food list – 20 Must-Have, Healthy Pantry Staples. I can’t tell you how many times people have said, “I tried a vegan diet but I didn’t know what I was doing and I wasn’t healthy so I quit.”  Allow me to be your […]


Is It Possible to Lose 10 Pounds in 3 Days? 6

Is It Possible to Lose 10 Pounds in 3 Days? Let’s review some of the options out there. The biggest request I get is help with losing a little (or a lot of!) weight, but who wants to suffer it out for any length of time if we can’t keep it […]

Weight Loss

2016 Food Predictions 2

It’s that time of year….my 2016 Food Predictions. Everyone is making trend predictions for everything from electronics to fashion. Since I’m not the most up-to-date on those things, I’ll go with what I know best. Food! I’ve got good news and bad news this year. 2016 Food Predictions: The good […]

A girl, eating a strawberry, in macro mode

Darren Hardy Quote - The Compound Effect

Do THIS Instead of Making a New Year’s Resolution 3

Every year we tell ourselves – this year I’m making my resolutions and sticking to them. And then a few months later that gym membership goes unused, the healthy food choices go out the window and we’re riddled with guilt. In fact, a recent artcile on forbes.com that revealed that ONLY 8% […]


Writing and Editing Services by Anna Rabhan

The year the Christmas tree fell over marked an incredible change in my life. I’d been let go from a consulting position the week before Christmas, over email. Iā€™d recently left my corporate job of 13 years in a leap of bravery, and the safety net was that consulting gig. […]

North Florida Writing and Editing Services

Weight Watcher Chocolate and Lemon Cakes

Why Oprah and Weight Watchers Have It Wrong šŸ©

There I was….nestled in my North Carolina cabin, mug of tea in hand, when I saw the news. Oprah invested 10% in Weight Watchers – skyrocketing the stock prices. Here’s why Oprah and Weight Watchers have it wrong.   I love Oprah as an inspirational thought leader and a brilliant business woman. […]


The Miracle of Apple Cider Vinegar 3

Growing up my grandmother used apple cider vinegar for just about everything. As it turns out, ACV saved my trip to Asheville, NC. Read on to learn about the miracle of apple cider vinegar. Fall in the Northeast is glorious with the hyper color reds, oranges and yellows. I love how […]

Me and Mom

Smoothies for Health

Announcing Our New eBook – Smoothies for Health #Giveaway!

We’re so excited to unveil our newest digital product – an eBook full of our favorite smoothies in Smoothies for Health  We worked day and night, testing and tasting to create the very best our minds could create.   My personal favorites were the savory smoothies. They were so unexpected – […]


5 Questions to Ask to Get the Marriage of Your Dreams

Everyone experiences marital problems. It’s part of two different people walking the road of life together. Happiness is part of wellness, so I’m excited to bring the 5 Questions to Ask to Get the Marriage of Your Dreams… … from my dear friend Barbara from Cultivate Holistic Health. She is an […]

Happy Couple

April’s Story: Why She Switched to a Plant-Based Diet 2

One reader’s story of struggle with ulcers, reflux and esophagitis and her journey to a plant-based diet. She found her way to health..and so much more. “I grew up in a southern-traditional household where food was fried and bacon grease was saved and used in almost every dish. ” – April […]

April T

Plant-Based Mavens

How to Eat to Look Younger – 5 Unexpected Foods 1

We all want to run into a college friend and hear her say, “You haven’t aged a day! What’s your secret?” Allow me to be of service as your drill sergeant coach and tell you exactly how to eat to look younger and share five unexpected foods to help you get there. Picture […]


All You Need to Know About Probiotic Benefits 2

Watch this short video and learn all you need to know about probiotic benefits and astound your friends with your vast knowledge as you nosh mushroom pate at the next dinner party. UTIs are my archenemy. Ever since I can remember I’ve been getting them every few months and I can’t figure […]

Probiotics

Find your purpose. Live your dreams.

How to Find Your Purpose and Inspire Action 1

One of the hardest things in life is figuring out how to find your purpose and inspire action.  Why are you here on this planet?   There is a simple method. Just take your passion/skills + how you can use your skill to help other people = purpose. Easy, right? Except […]