Articles and Reading


A girl, eating a strawberry, in macro mode

2016 Food Predictions 2

It’s that time of year….my 2016 Food Predictions. Everyone is making trend predictions for everything from electronics to fashion. Since I’m not the most up-to-date on those things, I’ll go with what I know best. Food! I’ve got good news and bad news this year. 2016 Food Predictions: The good […]


Do THIS Instead of Making a New Year’s Resolution 3

Every year we tell ourselves – this year I’m making my resolutions and sticking to them. And then a few months later that gym membership goes unused, the healthy food choices go out the window and we’re riddled with guilt. In fact, a recent artcile on forbes.com that revealed that ONLY 8% […]

Darren Hardy Quote - The Compound Effect

North Florida Writing and Editing Services

Writing and Editing Services by Anna Rabhan

The year the Christmas tree fell over marked an incredible change in my life. I’d been let go from a consulting position the week before Christmas, over email. Iā€™d recently left my corporate job of 13 years in a leap of bravery, and the safety net was that consulting gig. […]


Why Oprah and Weight Watchers Have It Wrong šŸ©

There I was….nestled in my North Carolina cabin, mug of tea in hand, when I saw the news. Oprah invested 10% in Weight Watchers – skyrocketing the stock prices. Here’s why Oprah and Weight Watchers have it wrong.   I love Oprah as an inspirational thought leader and a brilliant business woman. […]

Weight Watcher Chocolate and Lemon Cakes

Me and Mom

The Miracle of Apple Cider Vinegar 3

Growing up my grandmother used apple cider vinegar for just about everything. As it turns out, ACV saved my trip to Asheville, NC. Read on to learn about the miracle of apple cider vinegar. Fall in the Northeast is glorious with the hyper color reds, oranges and yellows. I love how […]


Announcing Our New eBook – Smoothies for Health #Giveaway!

We’re so excited to unveil our newest digital product – an eBook full of our favorite smoothies in Smoothies for Health  We worked day and night, testing and tasting to create the very best our minds could create.   My personal favorites were the savory smoothies. They were so unexpected – […]

Smoothies for Health

Happy Couple

5 Questions to Ask to Get the Marriage of Your Dreams

Everyone experiences marital problems. It’s part of two different people walking the road of life together. Happiness is part of wellness, so I’m excited to bring the 5 Questions to Ask to Get the Marriage of Your Dreams… … from my dear friend Barbara from Cultivate Holistic Health. She is an […]


April T

April’s Story: Why She Switched to a Plant-Based Diet 2

One reader’s story of struggle with ulcers, reflux and esophagitis and her journey to a plant-based diet. She found her way to health..and so much more. “I grew up in a southern-traditional household where food was fried and bacon grease was saved and used in almost every dish. ” – April […]


How to Eat to Look Younger – 5 Unexpected Foods 1

We all want to run into a college friend and hear her say, “You haven’t aged a day! What’s your secret?” Allow me to be of service as your drill sergeant coach and tell you exactly how to eat to look younger and share five unexpected foods to help you get there. Picture […]

Plant-Based Mavens

Probiotics

All You Need to Know About Probiotic Benefits 2

Watch this short video and learn all you need to know about probiotic benefits and astound your friends with your vast knowledge as you nosh mushroom pate at the next dinner party. UTIs are my archenemy. Ever since I can remember I’ve been getting them every few months and I can’t figure […]


How to Find Your Purpose and Inspire Action 1

One of the hardest things in life is figuring out how to find your purpose and inspire action.  Why are you here on this planet?   There is a simple method. Just take your passion/skills + how you can use your skill to help other people = purpose. Easy, right? Except […]

Find your purpose. Live your dreams.

Secrets to Healing Chronic Headaches Naturally

The Secrets of Healing Chronic Headaches Naturally

Learn my 6 secrets to healing chronic headaches naturally. Half my patients have MS, half are coming to me because of headaches. My friend Megan, a neurology nurse practitioner, shared with me recently that half of her patients were coming to her because of headaches. I was blown away. I remember […]


Get Rid of Anxiety Once and For All in 3 Easy Steps 2

Who has time to “ohm” for an hour when you’ve got little ones to feed and get ready for school, or you’re rushing off to work? If you’re a busy mom like me, you’re ready to get rid of anxiety once and for all in 3 easy steps.  These 3 steps […]

Goals

Grilled Asparagus Taco from Corner Taco

Delicious Plant-Based Food at THE PLAYERS Championship (TPC) 4

Whether you eat a plant-based, vegan or vegetarian diet, or you just want to eat healthy – you’ll love my list of plant-based food at THE PLAYERS Championship (TPC). THE PLAYERS Championship is a yearly golf tournament on the PGA tour, held at the TPC Sawgrass Stadium Course in Ponte Vedra Beach, […]


A Surprising Cause of Chronic Ear Infections and How to Treat Naturally 3

I thought I had it all figured out….and surprise. I was totally wrong. Learn the surprising cause of my daughter’s chronic ear infections, eczema and swelling and how I treated them naturally in 9 steps.   Since my daughter was born she had ear infections along with allergies, horrific, bloody eczema […]

Ear Infections