Category Archives : BPBD – Before Plant Based Diet


Upside Down Fresh Berry “Cheesecake”

 Before I get into the recipe I want to mention, first, that I am so thankful for each and every comment on my site, and second, even though I use blogger I continue to have problems commenting on other sites with blogger as well as a few others.  Many times I […]


Quick Rotisserie Chicken and Broccoli-Spinach Salad

A quick post to say hello! Tonight is one of those nights that I just didn’t feel like cooking dinner after a fabulous, but very busy, weekend.  Friday night was pizza and a movie night, Saturday I had some much needed girlfriend time; pedicures, dinner, cocktails and dancing.  We had such a great time! And today […]


Rustic Spinach-Garlic Spanish Tortilla

Spanish Tortilla is simply a potato and egg omelet cooked with olive oil.     Ever since that spring day at the farm when we celebrated the warmer weather with a farm-to-table potluck, and I had the good fortune of trying a fellow member’s Spanish Tortilla, I have wanted to […]


Sesame Crusted Tilapia, a Clean Eating Magaizine Recipe Review

Yesterday was spent at the St Augustine Farmers Market (as that one is closer to my house than the Neptune beach one) scoring some super fresh veggies and then over to the 30th Annual St Augustine Seafood Festival.   Chris pointed out fried candy bars.  Oh my.   Huge pots of paella and salads […]