Category Archives : Breakfast


All Natural, Vegan Chocolate Chip Cookie Mini Muffins

These All Natural Chocolate Chip Cookie Mini Muffins are flourless, nut free (made with sunflower seed butter), vegan, and contain only 79 calories! I had to wrestle them out of my 6 year daughter’s hands. These soft, warm, little muffins are a cross between a soft baked chocolate chip cookie and a muffin. Though there is no peanut butter […]

Mini Vegan Chocolate Chip Cookie Muffins

Banana Pancake Bread

Gluten Free, Vegan Banana Pancake Bread

This all natural banana pancake bread is warm banana bread and comforting pancakes all rolled into one. And just so happens to be gluten free, vegan, and no one will ever know there’s not an ounce of butter or a gram of refined sugar. My dad used to carefully craft his pancakes. He would mix […]


Pumpkin Pie Breakfast Bars and Join me for Non-GMO Month at Native Sun

Real pumpkin, zingy ginger and pumpkin pie spice come together in my fall Pumpkin Pie Breakfast Bars – perfect for both breakfast and a hearty snack. Try them toasted – you’ll be in love. And the best part is hey are non GMO! Genetic modification is an issue that gets me fired up. The more I research […]

Pumpkin Pie Breakfast Bars

Hydrating Foods

Fight Tiredness and Fatigue through Hydrating Foods

Your alarm wakes up out of a dead sleep and you hit the snooze button…. four times. Finally you drag yourself out of bed, get dressed and when you walk out the door a wall of heat and humidity hits. It is time to fight back naturally with hydrating FOODS. Recently I led a workshop […]


Sugar Free Oats with Nut Butter and Coconut Oil

Stick-to-your-ribs filling, my all natural and sugar free oats with nut butter and coconut oil are full of healthy fats, fiber, zero cholesterol and only 3 grams sugar. A perfectly delicious way to start your day! My Nana always told me white sugar and white flour is the devil. Back over thirty years ago she […]

Sugar Free Oatmeal

Avocado and Sea Salt Toast

Creamy Avocado and Sea Salt Toast ~ Perfect for Busy Mornings

Move over eggs ~ there’s a new perfect protein for breakfast. My Avocado and Sea Salt Toast has a healthy, balanced blend of fat, FIBER and protein with zero cholesterol. What’s not to love? If you are an avocado lover, like me, you may not have thought of using it in place of butter for […]


Behold the Eggless Breakfast Taco ~ Soft and Deliciously Egg-y without Tofu!

This Eggless Breakfast Taco is a simple and flavorful twist on a traditional breakfast burrito. Get your new year started off on the right foot – with an easy, healthy, delicious and light breakfast. If you are tired of the same old oatmeal, this recipe will knock your socks off! Plus I’ll share my food trend […]

Eggless Breakfast Taco ~ Made with Chickpea Flour

Jim Rhone

Warm Harvest Apple Breakfast

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Can you feel it in the air? The cooler weather, scents of sage and […]


All Natural Kale and Flax Cornbread Muffins

Gently sweet, soft, moist and comforting – these kale and flax cornbread muffins are supremely satisfying. They are perfect for breakfast or as a great accompaniment for dinner (and your kids will love eating kale and flax). Imagine that! There is something comforting about cornbread – it’s a little sweet and a unique texture that […]

Soft and Moist All Natural Kale and Flax Cornbread Muffin

Black Beans and Oats 015a005

Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips

   Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips ~ a unique breakfast idea. Are you the kind of person that sticks with their tried and true breakfast? Or are you someone who mixes it up on a whim? Either way this dish is for you! If you love your tried and […]