Breakfast


One Step, Non-Dairy Hemp Milk 3

Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]

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Refreshing & Hydrating Breakfast

Refreshing Summer Strawberry and Cucumber Yogurt Bowl 5

An unexpected way to celebrate summer. In this video I’ll show you how to make a refreshing summer strawberry and cucumber yogurt bowl with fresh basil and lime.  Let me tell you a little story about the heat here in Florida. Last week I turned on the TV and heard […]


All Natural, Vegan Chocolate Chip Cookie Mini Muffins 6

These All Natural Chocolate Chip Cookie Mini Muffins are flourless, nut free (made with sunflower seed butter), vegan, and contain only 79 calories! I had to wrestle them out of my 6 year daughter’s hands. These soft, warm, little muffins are a cross between a soft baked chocolate chip cookie and a muffin. Though […]

Mini Vegan Chocolate Chip Cookie Muffins

Banana Pancake Bread

Gluten Free, Vegan Banana Pancake Bread 5

This all natural banana pancake bread is warm banana bread and comforting pancakes all rolled into one. And just so happens to be gluten free, vegan, and no one will ever know there’s not an ounce of butter or a gram of refined sugar. My dad used to carefully craft […]


Pumpkin Pie Breakfast Bars and Join me for Non-GMO Month at Native Sun 2

Real pumpkin, zingy ginger and pumpkin pie spice come together in my fall Pumpkin Pie Breakfast Bars – perfect for both breakfast and a hearty snack. Try them toasted – you’ll be in love. And the best part is hey are non GMO! Genetic modification is an issue that gets me fired […]

Pumpkin Pie Breakfast Bars

Hydrating Foods

Fight Tiredness and Fatigue through Hydrating Foods 1

Your alarm wakes up out of a dead sleep and you hit the snooze button…. four times. Finally you drag yourself out of bed, get dressed and when you walk out the door a wall of heat and humidity hits. It is time to fight back naturally with hydrating FOODS. […]


Sugar Free Oats with Nut Butter and Coconut Oil 3

Stick-to-your-ribs filling, my all natural and sugar free oats with nut butter and coconut oil are full of healthy fats, fiber, zero cholesterol and only 3 grams sugar. A perfectly delicious way to start your day! My Nana always told me white sugar and white flour is the devil. Back […]

Sugar Free Oatmeal

Avocado and Sea Salt Toast

Creamy Avocado and Sea Salt Toast ~ Perfect for Busy Mornings 10

Move over eggs ~ there’s a new perfect protein for breakfast. My Avocado and Sea Salt Toast has a healthy, balanced blend of fat, FIBER and protein with zero cholesterol. What’s not to love? If you are an avocado lover, like me, you may not have thought of using it […]


Jim Rhone

Warm Harvest Apple Breakfast 3

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Can you feel it in the air? The cooler […]


All Natural Kale and Flax Cornbread Muffins 6

Gently sweet, soft, moist and comforting – these kale and flax cornbread muffins are supremely satisfying. They are perfect for breakfast or as a great accompaniment for dinner (and your kids will love eating kale and flax). Imagine that! There is something comforting about cornbread – it’s a little sweet […]

Soft and Moist All Natural Kale and Flax Cornbread Muffin

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Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips

   Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips ~ a unique breakfast idea. Are you the kind of person that sticks with their tried and true breakfast? Or are you someone who mixes it up on a whim? Either way this dish is for you! If […]


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How I Won the Battle with Depression and Got off Antidepressants 12

Let me take a personal journey for a moment in hopes that I will help someone else be able to say, “I won the battle with depression and got off antidepressants.”   I felt like a three ton weight was pressing on my shoulders and wanted to just lie in my darkened closet […]


Blissful Blueberry Bake and Six Disney Food Survival Tips 2

Six Disney Food Survival Tips Disney World. Is it one of your life’s dreams to get there? Or are you not into the lines and crowds? I would definitely put myself into the latter category.  Camping is one of my favorite pastimes.  Nature. Solitude. Calm.  My life is crazy enough […]


Six Sweet Recipes for Your Valentine 2

  Just a few sweet recipes for your Valentine! Coconut Banana Ice Cake with Chocolate Pecan Crust Chocolate with Sea Salt Toast Baked Monkey Oats Peanut Butter Cup Toast Sunday Morning Banana Lovecakes Oatmeal Cheesecake Bars   Happy Valentines Day! Love, Dawn    

Happy Valentines Day