Category Archives : Dressing


Luscious Lemon Citrus Dressing

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so […]

Luscious Lemon Citrus Dressing

Vegan Caesar

Vegan Caesar Kale Salad with Arugula

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) […]


20 Indulgent Vegan Valentine’s Desserts

Valentines day ~ the day of love, desserts, cards and indulgence. This Valentines day I want to celebrate some of my favorite foodies in the bloggosphere by showcasing their scrumptious creations in this post of 20 Indulgent Vegan Valentine’s Desserts. Mint and Chocolate – my favorite: Raw Andes’ Mint Pie […]

Pure Ella

Superfruit Mangosteen Dressing

Fresh Salad with Superfruit Mangosteen Dressing

We’re all hearing about the benefits of superfruits ~ in this post I’ll review the mangosteen and share a delicious recipe for Superfruit Mangosteen Dressing! It’s all over Dr Oz, the internet, health blogs – you name it – superfruits are hot. It is hard not to buy into the hype […]


Roasted Eggplant Stacks with Creamy Mustard Sauce

Roasted Eggplant Stacks with Creamy Mustard Sauce features warm, caramelized vegetables and cool, tangy-creamy mustard sauce. It is sinfully delicious, yet light enough to be added to your weekly rotation ~ go ahead and indulge, guilt free! We are all involved in social media nowadays, in one form or another; […]

Roasted Eggplant Stacks

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing

Green Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing

Green Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing is a hearty, yet easy to make salad that is sure to satisfy even the biggest appetite! “Call me, I need to share some recipes that I have been making….” Last week I got a text from Vivian at KyV Farm that […]


Juicy Orange Vinaigrette over Crisp Pear & Apple Salad with Cranberries, Almonds and Fresh Rosemary

 Juicy Orange Vinaigrette over Crisp Pear & Apple Salad with Cranberries, Almonds and Fresh Rosemary. Need I say more? Sometimes an unexpectedly happy email pops into your inbox ~ maybe it is from an old friend, maybe it is a response to a job opportunity or maybe it is from […]

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Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad

Since leaving my corporate job I have been so much busier than I thought I would be – but every minute has been filled with gratitude, peace and excitement about the future.  After 13 years in the structured day of corporate finance I expected to have anxiety with the change […]


3 Easy Ways to Make a Positive Change in Your Diet.

Discover the secret of my 3 easy ways to make a positive change in your diet, and enjoy a recipe for grilled tempeh with raspberry, horseradish mustard sauce. This quick and easy recipe will knock your socks off! The sauce does double duty as the perfect dressing, as well as a sweet/savory sauce – […]

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Nutritional Yeast Vinaigrette

One of my most favorite ingredients ever! Nutritional yeast is a vegan support formula where yeast (a form of fungus/mushroom) is grown on molasses, heated to kill the yeast, and finally dried into the texture of flakes.  It may be fortified with B Vitamins and has about 70 calories and […]


Vivian’s Rockin’ Raw Root Veggie Salad

The moment one learns the joy of cooking is the moment things get interesting. A whole world opens up. Recipes, cookbooks, classes, TV shows and food blogs. It can be a bit overwhelming to the point that there are so many recipes you would like to create you ask, what will I […]

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Saucy Kale and Tofu Sandwich

Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich

For my Kale and Tofu Sandwich scroll down! ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil and Orangutans. ____________________________________________ The long ago day when I overheard people talking about the book the China […]


Gingery Kale and Quinoa Power Salad with Garlic Herb Cashews

This month my favorite natural food store, Native Sun Natural Foods Market, has quinoa on sale in the bulk bin – so I hope you are all ok with a few quinoa posts!  Quinoa IS one of the trendy foods of 2013, so just think, we’ll be ahead of the […]

Gingery Kale and Quinoa Power Salad with Garlic Herb Cashews

Broccoli Stem Salad with Creamy Garlic Tarragon Sauce

Broccoli Stem Salad with Creamy Garlic Tarragon Sauce – Don’t Throw Those Broccoli Stems Away!

How many times do we throw food away and not think about it? According to the EPA “More food reaches landfills and incinerators than any other single material in municipal solid waste (MSW). In 2010 alone, more than 34 million tons of food waste was generated, with only three percent […]


Purple Kale and Sun Dried Tomato Salad

I’m kicking off the new CSA Season right with a Purple Kale and Sun Dried Tomato Salad and a how-to video on storage and prep. Yesterday was our FIRST delivery of the CSA season and what a great start! In our bags we got squash, onions, broccoli, broccoli rabe, spinach, […]

Purple Kale and Sundried Tomato Salad

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Crisp Fruited Salad with Maple-Yogurt Dressing

You don’t eat meat or dairy?  What DO you eat?  Even though it has now been about a year, I am still asked this question regularly. Folks still think that when animal food are cut out, that there is nothing to eat or whatever is left is cardboard! Does this […]


Crisp Cabbage and Creamy Avocado Salad with Falafel “Croutons” and Annie’s Goddess Dressing

You know when you come across something that is so good you just want to eat it all the time?  For me it is still that salad I told you about a few posts ago- the simple purple cabbage and creamy avocado.  But last night I was looking for a bit more […]

Falafel Salad

Coconut Tahini Cabbage Salad

What do you think of my new look?  I had such a fun time playing around with photo shop to build my new logo and I’m even thinking of changing up the name of my blog to incorporate farming.  Baby steps though.   Also, I updated my tabs with the exception […]


Fall Panzanella with Kale and Cranberry Walnut Bread

Happy Friday  Just a super quick post because I miss ya. And ‘cause I threw this together for a pot luck at work and I got lots of requests for the recipe.  And ‘cause I’m proud of myself for throwing together a season appropriate recipe that people actually liked that […]