Dressing


24 Plant-Based July 4th Recipes

Fire up the grill and get ready for some healthy (and delicious) fun with my list of 24 plant-based July 4th recipes! I’m psyched about the 4th of July. All the delicious foods. Friends and family. What’s not to love? I plan to grill up some portobella mushrooms and maybe toss […]

Fresh Berry Yogurt Pops

Southwestern Kebabs

Grilled Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade

You’ll be drooling over the sweet, succulent grilled pineapple, delicately charred veggies and tender-crisp tofu chunks on these Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade. The leftovers get devoured cold because we can’t wait to heat them. With summer coming you’re gonna be invited to BBQ’s. Make these babies ahead […]


Luscious Lemon Citrus Dressing

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so […]

Luscious Lemon Citrus Dressing

Vegan Caesar

Vegan Caesar Kale Salad with Arugula

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) […]


20 Indulgent Vegan Valentine’s Desserts

Valentines day ~ the day of love, desserts, cards and indulgence. This Valentines day I want to celebrate some of my favorite foodies in the bloggosphere by showcasing their scrumptious creations in this post of 20 Indulgent Vegan Valentine’s Desserts. Mint and Chocolate – my favorite: Raw Andes’ Mint Pie […]

Pure Ella

Superfruit Mangosteen Dressing

Fresh Salad with Superfruit Mangosteen Dressing

We’re all hearing about the benefits of superfruits ~ in this post I’ll review the mangosteen and share a delicious recipe for Superfruit Mangosteen Dressing! It’s all over Dr Oz, the internet, health blogs – you name it – superfruits are hot. It is hard not to buy into the hype […]


Roasted Eggplant Stacks with Creamy Mustard Sauce

Roasted Eggplant Stacks with Creamy Mustard Sauce features warm, caramelized vegetables and cool, tangy-creamy mustard sauce. It is sinfully delicious, yet light enough to be added to your weekly rotation ~ go ahead and indulge, guilt free! We are all involved in social media nowadays, in one form or another; […]

Roasted Eggplant Stacks

3 Easy Ways to Make a Positive Change in Your Diet.

Discover the secret of my 3 easy ways to make a positive change in your diet, and enjoy a recipe for grilled tempeh with raspberry, horseradish mustard sauce. This quick and easy recipe will knock your socks off! The sauce does double duty as the perfect dressing, as well as a sweet/savory sauce – […]

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Nutritional Yeast Vinaigrette

One of my most favorite ingredients ever! Nutritional yeast is a vegan support formula where yeast (a form of fungus/mushroom) is grown on molasses, heated to kill the yeast, and finally dried into the texture of flakes.  It may be fortified with B Vitamins and has about 70 calories and […]


Vivian’s Rockin’ Raw Root Veggie Salad

The moment one learns the joy of cooking is the moment things get interesting. A whole world opens up. Recipes, cookbooks, classes, TV shows and food blogs. It can be a bit overwhelming to the point that there are so many recipes you would like to create you ask, what will I […]

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Saucy Kale and Tofu Sandwich

Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich

For my Kale and Tofu Sandwich scroll down! ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil and Orangutans. ____________________________________________ The long ago day when I overheard people talking about the book the China […]


Purple Kale and Sun Dried Tomato Salad

I’m kicking off the new CSA Season right with a Purple Kale and Sun Dried Tomato Salad and a how-to video on storage and prep. Yesterday was our FIRST delivery of the CSA season and what a great start! In our bags we got squash, onions, broccoli, broccoli rabe, spinach, […]

Purple Kale and Sundried Tomato Salad

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Crisp Fruited Salad with Maple-Yogurt Dressing

You don’t eat meat or dairy?  What DO you eat?  Even though it has now been about a year, I am still asked this question regularly. Folks still think that when animal food are cut out, that there is nothing to eat or whatever is left is cardboard! Does this […]