Category Archives : Favorites


Gluten Free, Vegan Banana Pancake Bread 5

This all natural banana pancake bread is warm banana bread and comforting pancakes all rolled into one. And just so happens to be gluten free, vegan, and no one will ever know there’s not an ounce of butter or a gram of refined sugar. My dad used to carefully craft his pancakes. He would mix […]

Banana Pancake Bread

Raw Collard Fiesta Wrap

Fat Burning Raw Collard Fiesta Wraps 5

Raw Collard Fiesta wraps are a delicious way to fill up and burn fat. “What are the top three topics you’d like me to cover?” I asked in a recent facebook post. Best foods for fat burning, was an answer that came back to me. This is a topic that will always be relevant – great pic […]


Luscious Lemon Citrus Dressing 2

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so sure about, such as the […]

Luscious Lemon Citrus Dressing

Last Minute Homemade Gifts ~ Lavender Peppermint Spray 2

Everyone is looking for last minute gift ideas – how about an idea for some last minute homemade gifts that are super easy and everyone will appreciate? Just for you I paired everyone’s two favorite scents together to bring to you my top secret formula. This is my FAVORITE of the last minute homemade gifts I have created. […]

Thankful

Roasted Rutabaga and Parsnip Soup - Image and Recipe by Gena Hamshaw, Care of Kris Carr

Best Vegan Holiday Recipes 5

What better way to start the holidays than planning the menu?  Christmas parties, visiting families and fun times with friends usually all center around food and drink. Hopefully my Best Vegan Holiday Recipes from around the web will give you some great ideas to make your holiday special! This year I will be celebrating Christmas at my mother […]


Vegan Caesar Kale Salad with Arugula 2

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) I figured out a way […]

Vegan Caesar

9-5-2014 3

North African Spiced Vegetable Kebabs 2

North African Spiced Vegetable Kebabs with Coconut Tahini Sauce. Fragrant olive oil, fresh ginger, cumin, cinnamon and allspice – oh my! The other night I wanted something a little different. Something with some SPICE to it. And a creamy sauce to balance it out.  North African, or Chermoula, spiced kebabs with a coconut tahini sauce. Perfect. […]


Olive Oil and Garlic Naan Recipe made with Chickpeas! 3

I am so excited about this flourless Chickpea, Olive Oil and Garlic Naan recipe that I could do cartwheels! With a lovely bread-like texture and light crisp crust I’m wondering what took me so long to create something delicious with chickpea flour. My friend Vivian has been telling me for months that I had to […]

Do What Makes you Oh SO Happy

Picnic Photo Shoot 019

Sweet Potato Sliders with Curry Pesto 3

Tender sweet potatoes, rich curry and toasted bread are the feature ingredients in my crunchy, delicious Sweet Potato Sliders with Curry Pesto. Well known as the home of the controversial Paula Deen, Savannah Georgia is one of my favorite places on earth. It is rich with history, has a great food scene and an amazing farmers market in […]