Category Archives : Food Find


Fresh Salad with Superfruit Mangosteen Dressing 2

We’re all hearing about the benefits of superfruits ~ in this post I’ll review the Mangosteen and share a delicious recipe for Superfruit Mangosteen Dressing! It’s all over Dr Oz, the internet, health blogs – you name it – superfruits are hot. It is hard not to buy into the hype so I always do some research. […]

Superfruit Mangosteen Dressing

Eggless Breakfast Taco ~ Made with Chickpea Flour

Behold the Eggless Breakfast Taco ~ Soft and Deliciously Egg-y without Tofu! 15

This Eggless Breakfast Taco is a simple and flavorful twist on a traditional breakfast burrito. Get your new year started off on the right foot – with an easy, healthy, delicious and light breakfast. If you are tired of the same old oatmeal, this recipe will knock your socks off! Plus I’ll share my food trend […]


Ultra Gooey Peppermint Brownie Cupcakes

Serve these Ultra Gooey Peppermint Brownie Cupcakes straight from the oven and delight the guests at your next dinner party. (Shh don’t tell them these are from a box and are vegan!) It has been said that the fastest way to win a girl’s heart is through peppermint and chocolate. (Or maybe it was I that […]

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Spicy, Sweet and Savory Raw Thai Noodle Salad ~ Easy, Gluten Free and Vegan 3

 This sweet, spicy and savory Raw Thai Noodle Salad is easy to make and as an added bonus is also naturally gluten free and vegan. Walking through Native Sun last week I stopped and did a double take. Kelp noodles. Hmm. Interesting. I’m embarrassed to say I have never worked with these noodles of the […]


Creamy Pumpkin Mac-n-cheese with Maple Mushroom Bacon ~ Naturally Low Fat, Vegan and Gluten Free 5

 This Low Fat, Vegan and Gluten Free, Creamy Pumpkin Mac-n-cheese with Maple  Mushroom Bacon is so good….it’s scary. I wanted to make something a little special because I’m celebrating.  TWO events in fact. I got my certificate in Plant Based Nutrition!!!! This has been on my “vision board” for quite some time now and I’m so […]

Certificate in Plant-Based Nutrition, Completed October 2013, T. Colin Campbell Foundation and eCornell

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How I Won the Battle with Depression and Got off Antidepressants 12

Let me take a personal journey for a moment in hopes that I will help someone else be able to say, “I won the battle with depression and got off antidepressants.”   I felt like a three ton weight was pressing on my shoulders and wanted to just lie in my darkened closet and not come out. One […]


Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich 38

For my Kale and Tofu Sandwich scroll down! ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil and Orangutans. ____________________________________________ The long ago day when I overheard people talking about the book the China Study was the day that changed […]

Saucy Kale and Tofu Sandwich

Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna

Outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna (Healthy and Naturally Vegan and Gluten Free) 11

This recipe is gonna blow your mind. Oh so cheesy and creamy and SUPER decadent. Not only is this dish easy – using the short cut of Victoria Vegan Alfredo sauce with a base of cashews instead of cream – it is healthy with zero cholesterol, vegan and gluten free. For anyone who says meatless […]


Purple Kale and Sundried Tomato Salad

Kicking off the New CSA Season with a Purple Kale and Sun Dried Tomato Salad and a How-To Video on Storage and Prep 3

Yesterday was our FIRST delivery of the CSA season and what a great start! In our bags we got squash, onions, broccoli, broccoli rabe, spinach, bok choy, peppers, radishes, beans, lettuce, purple kale and more. To celebrate – by popular request, I am posting my very first video on how to store and prep kale and lettuce! […]