Gluten Free


Chocolate Raspberry Mini Smoothie Bowls 6

Every year around this time I start thinking about the fact that I really should be cooking up a bunch of vegan Valentine’s Day recipes and doing a big recipe roundup. And then life happens and I get through the breakfast recipe and am pretty happy I at least accomplished one yummy option […]

Chocolate Raspberry Mini Smoothie Bowls

Soup

Moroccan Djaja Tarat with Sweet Potatoes, Kale and Kohlrabi 10

Moroccan Djaja Tarat is a rich, flavorful, comforting and healthy stew flavored with turmeric, saffron and cilantro. I’ve stuffed mine with lentils and local, seasonal, organic veggies for the very freshest taste. I wish I had something riveting to say every single week. Something that would stir your soul and […]


Vegan Lentil Loaf

Meatless Roasted Vegetable Loaf with Balsamic Glaze 2

A scrumptious vegan version of my all-time favorite Bobby Flay Recipe – a meatless Roasted Vegetable Loaf with Balsamic Glaze. This recipe is so hearty, savory, tangy and filling – you’ll never miss the meat! This is one of those recipes from my past life. A life where I was learning the joys […]


Healthy Pumpkin Muffins with Pepitas and Dried Cherries 7

Celebrate fall and fight zombies with super moist, healthy Pumpkin Muffins with Pepitas and Dried Cherries Last weekend I opened the front door, took a step out, ready to breathe in the crisp fall air and breathed in a balmy 85 degrees.  Even though my tastebuds are ready for fall, Florida […]

Pumpkin Muffins with Pepitas and Dried Cherries

Fall Mushroom Barley Chili 2

Open the door and step into the cooler weather with a recipe for fall – Mushroom Barley Chili. Fall is that slow, delicious, bundle-up-cause-it’s-coldish-outside descent into the holidays.   And even if you’re here in Florida, with weather in the upper 80’s, you still want to celebrate the season and get […]

Fall Mushroom Barley Chili

Banana Bites

Agnes Presents – Banana Bites with Chocolate Shell 4

Banana bites are the perfect dessert for a large group (kids or adults) – soft, sweet bananas with a delicate chocolate shell –  reminiscent of the Dairy Queen chocolate dipped cone but WAY healthier. I dare you to eat just one! I remember those hot summers in Milford, Massachusetts. We […]


Refreshing Summer Strawberry and Cucumber Yogurt Bowl 5

An unexpected way to celebrate summer. In this video I’ll show you how to make a refreshing summer strawberry and cucumber yogurt bowl with fresh basil and lime.  Let me tell you a little story about the heat here in Florida. Last week I turned on the TV and heard […]

Refreshing & Hydrating Breakfast

Grilled Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade 4

You’ll be drooling over the sweet, succulent grilled pineapple, delicately charred veggies and tender-crisp tofu chunks on these Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade. The leftovers get devoured cold because we can’t wait to heat them. With summer coming you’re gonna be invited to BBQ’s. Make these babies ahead […]

Southwestern Kebabs

Miso Soup

Simple Miso Soup – Only 5 Ingredients!

There’s a lot to be said about simplicity. Decluttering both our diets and our lives. Getting back to basics. This Simple Miso Soup covers all your bases. You’re like me, always on the go. Whether we’re on the way to work, the gym or running the kids to camp, this […]


Cheesy Vegan Bean Quesadilla – 6 Ingredients, 8 Minutes 5

I once read that if you’re switching to a plant-based diet one of the first things you need to do is learn how to make a perfectly crisp, hot, melty, gooey and satisfying Cheesy Vegan Bean Quesadilla.  Or maybe I was just thinking that in my head. Regardless, I’ve got one of […]

Cheesy Vegan Bean Quesadilla

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Indian Spiced Coconut Cauliflower Soup 4

  Indian Spiced Coconut Cauliflower Soup with Savory Millet Granola is a delicious reflection of the best parts of traditional Indian cuisine-with a focus on a vegetable base of cauliflower and creamy coconut, flavored with traditional spicy-sweet garam masala. Sometimes a simple meal can transport you to another land. I […]


All Natural, Vegan Chocolate Chip Cookie Mini Muffins 6

These All Natural Chocolate Chip Cookie Mini Muffins are flourless, nut free (made with sunflower seed butter), vegan, and contain only 79 calories! I had to wrestle them out of my 6 year daughter’s hands. These soft, warm, little muffins are a cross between a soft baked chocolate chip cookie and a muffin. Though […]

Mini Vegan Chocolate Chip Cookie Muffins

Pre-Travel Smoothie

3 Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet […]


Gluten Free, Vegan Banana Pancake Bread 5

This all natural banana pancake bread is warm banana bread and comforting pancakes all rolled into one. And just so happens to be gluten free, vegan, and no one will ever know there’s not an ounce of butter or a gram of refined sugar. My dad used to carefully craft […]

Banana Pancake Bread

Raw Collard Fiesta Wrap

Fat Burning Raw Collard Fiesta Wraps 5

Raw Collard Fiesta wraps are a delicious way to fill up and burn fat. “What are the top three topics you’d like me to cover?” I asked in a recent facebook post. Best foods for fat burning, was an answer that came back to me. This is a topic that will always […]


Luscious Lemon Citrus Dressing 2

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so […]

Luscious Lemon Citrus Dressing

Pesto Pasta

Garlic Kale Pesto Pasta 3

Garlic Kale Pesto Pasta is my new seasonal favorite dish – easy to prepare, full of flavor and is versatile enough to continue changing with the seasons. It was like stepping into another planet when we got out of our truck to visit our friends from college, Don and Kathy, […]