Category Archives : High Protein


Giveaway of My New Vegan Cookbook – Plant Protein Power!

Plant Protein Power is my newly launched vegan cookbook based off a compilation of my delicious recipes with a focus on protein. We all know a whole foods, plant-based diet is the gold standard of health; the healing power of plants cannot be denied. The difficulties come with the pressure of perfection, dealing with labels such as […]

Contents Plant Protein Power

Vegan Caesar

Vegan Caesar Kale Salad with Arugula

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) I figured out a way […]


Tender, Mouthwatering Teriyaki Tempeh Lettuce Wraps

My Teriyaki Tempeh Lettuce Wraps are as simple to make as they are delicious. Whether you put them in a tortilla to make a taco, or chop the tempeh and throw it over some salad – this is a versatile, filling and scrumptious meal. Summer is on the way and sometimes we want something lighter […]

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Vegan Stuffed Mushrooms

Vegan Marinated & Grilled Stuffed Mushrooms

These flavorful marinated mushrooms are stuffed with a soft vegan cheese and topped off with tart, tangy and sweet sundried tomatoes in my Vegan Marinated & Grilled Stuffed Mushrooms. In the middle of the night last night, thoughts started coming to me – rolling in like thunderclouds. Dark, worrisome, brooding. It started with losing my dad […]


Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty chia seeds with their good fats, fiber and micronutrients, […]

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Eggless Breakfast Taco ~ Made with Chickpea Flour

Behold the Eggless Breakfast Taco ~ Soft and Deliciously Egg-y without Tofu!

This Eggless Breakfast Taco is a simple and flavorful twist on a traditional breakfast burrito. Get your new year started off on the right foot – with an easy, healthy, delicious and light breakfast. If you are tired of the same old oatmeal, this recipe will knock your socks off! Plus I’ll share my food trend […]


Roasted Eggplant Stacks with Creamy Mustard Sauce

Roasted Eggplant Stacks with Creamy Mustard Sauce features warm, caramelized vegetables and cool, tangy-creamy mustard sauce. It is sinfully delicious, yet light enough to be added to your weekly rotation ~ go ahead and indulge, guilt free! We are all involved in social media nowadays, in one form or another; facebook, pinterest, instagram and twitter, […]

Roasted Eggplant Stacks

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing

Green Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing

Green Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing is a hearty, yet easy to make salad that is sure to satisfy even the biggest appetite! “Call me, I need to share some recipes that I have been making….” Last week I got a text from Vivian at KyV Farm that she came up with a […]


Tender Roast Tofurkey with Balsamic Caramelized Onions and Tart Dried Cherries – for the Perfect Vegan Thanksgiving!

One taste of this Tender Roast Tofurkey with Balsamic Caramelized Onions and Tart Dried Cherries and you will have a new Thanksgiving tradition.  I typically try to stick with whole foods as much as possible but this Tofurkey roast was one of those splurge items that really neat to try. When I was asked to […]

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3 Easy Ways to Make a Positive Change in Your Diet.

Discover the secret of my 3 easy ways to make a positive change in your diet, and enjoy a recipe for grilled tempeh with raspberry, horseradish mustard sauce. This quick and easy recipe will knock your socks off! The sauce does double duty as the perfect dressing, as well as a sweet/savory sauce – though it’s pink it is […]