High Protein

Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich 38

Sometimes we just want a simple, delicious meal that is easy and fast to make. If that’s you, you’ll love my Kale and Tofu Sandwich. ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil […]

Kale and Tofu

Coconut Pumpkin

Coconut Pumpkin Cheesecake Pie – Vegan and No Baking! 6

A unique twist on a holiday favorite – coconut pumpkin cheesecake pie! Last Thanksgiving was my first plant based Thanksgiving experience.  Before the holiday I was a bit nervous.  No turkey? At Thanksgiving?  That can’t possible. But then I made this walnut loaf with all those comforting poultry seasonings.  And you know […]

Sneaky Open-Faced Sloppy Joes – Vegan with Rice and Beans

A newer version of the old favorite Sloppy Joe recipe – this one is sneakily healthier and just as delicious. Easy Vegan Sloppy Joes What is so sneaky about a Sloppy Joe?  If you’re trying to get your kids to eat more fiber and veggies then this is the perfect […]

Easy Vegan Sloppy Joes

Tofu Teriyaki

Pineapple Tomato Chimichurri Tofu Teriyaki

Can tomato and pineapple be friends?  After tasting this Pineapple Tomato Chimichurri Tofu Teriyaki recipe, I do believe they are the BEST of friends; neither overpowering the other, living in a sweet-savory harmony. And WHY would I put an Argentine chimichurri over a Japanese teriyaki? Because it works!  These flavors can […]

6 Ingredient Tempeh Fajitas

6 ingredient tempeh fajitas are the perfect quick-fix weeknight meal.   Tempeh (pronounced TEM-pay), as we know it in the US, is a fermented soybean cake that originated in Indonesia; however, the word tempeh actually covers a variety of fermented foods. Soy tempeh it is a less processed form of […]

Tempeh Fajitas

Is Soy Bad for Us? Find out what I learned. 1

Is Soy Bad for Us? Find Out What I Learned and Enjoy a Recipe – Cajun Tofu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side Cajun Fu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side With this being […]

Tofu Satay with Steamed Broccoli (without the skewer) 2

Tofu Satay with Steamed Broccoli is a mouthwatering medley of flavors – salty, sweet, savory, aromatic and pungent. One bite and you’ll be in heaven! This was one of those dinners that came out so great that I wanted to save the list of ingredients but I hadn’t measured everything […]

Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce

One of the best things in life is meeting new people and experiencing new things.  Last Saturday was one of the most fun and memorable.  My friend Gregg, who has been supplying me the wines for the Wine Down Wednesday posts, and his wife Kerry (I hope that is the correct spelling!) had us over […]

Greek Salad with Herbed Tofu Feta 2

The day I was reading through my VegNews magazine I happened to be relaxing on a sunny day, kicking back in a lawn chair, clad in bathing suit and floppy hat when I came across the recipe for tofu feta.  It sounded so intriguing that I got up and made […]

Wine Down Wednesday – Roasted Moroccan Carrots and Tofu

Welcome back to Wine Down Wednesday where I review a vegan dish paired with two different wines from Broadbent Selections. For an ideal pairing we look at wines that compliment the flavors of the Roasted Moroccan Carrot dish; cinnamon, coriander and cumin. The wines chosen to pair are Weinert Carrascal (2007), […]

Wine Down Wednesday – Mixed Beans with Kale and Quinoa

Welcome back to Wine Down Wednesday where I will review a vegan dish paired with two different wines.  To pair wines with a meatless dish we must look at the spices and main flavors of the recipe. Bay, garlic, thyme and vinegar are the flavors we will pair with this casual […]

Florida Coconut Thai Fish Packets

I will admit there are days I look in my fridge and no inspiration comes. Ha who are we kidding, that’s almost every day. But yesterday, inspiration struck in the form of parchment paper packets.  I found the basic recipe in Clean Eating, but chose to use my dad’s fresh […]

Polenta and broccoli

Broiled Polenta Cakes with Sautéed Broccoli and Cannellini Beans

Tempt your tummy with Broiled Polenta Cakes with Sautéed Broccoli and Cannellini Beans- slightly crispy on the outside, soft on the inside and smothered with tender broccoli. and Cannellinis is easy enough for weeknights and fancy enough for a dinner party. Today is a special Friday as it happens to […]