How To Video

Agnes Presents – Banana Bites with Chocolate Shell 4

Banana bites are the perfect dessert for a large group (kids or adults) – soft, sweet bananas with a delicate chocolate shell –  reminiscent of the Dairy Queen chocolate dipped cone but WAY healthier. I dare you to eat just one! I remember those hot summers in Milford, Massachusetts. We […]

Banana Bites

Hemp Milk

One Step, Non-Dairy Hemp Milk 5

Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]

Refreshing Summer Strawberry and Cucumber Yogurt Bowl 5

An unexpected way to celebrate summer. In this video I’ll show you how to make a refreshing summer strawberry and cucumber yogurt bowl with fresh basil and lime.  Let me tell you a little story about the heat here in Florida. Last week I turned on the TV and heard […]

Refreshing & Hydrating Breakfast


Get Rid of Anxiety Once and For All in 3 Easy Steps 2

Who has time to “ohm” for an hour when you’ve got little ones to feed and get ready for school, or you’re rushing off to work? If you’re a busy mom like me, you’re ready to get rid of anxiety once and for all in 3 easy steps.  These 3 steps […]

Top 3 Ways to Rid Your Home of Toxins.

Learn my top 3 ways to rid your home of toxins. The Environmental Protection Agency lists poor indoor air quality as the fourth largest environmental threat to our country. Our cleaning products may contain formaldehyde, and beauty products may have hormone disrupting chemicals.  We can easily rid our homes of toxins through a […]


Vegan Spanakopita Recipe

Easy & Delicious Vegan Spanakopita Recipe 9

This Easy & Delicious Vegan Spanakopita Recipe has a healthy little secret. Within that oh-so light and flakey crust, it is stuffed with savory, seasoned greens and tangy sun dried tomatoes nestled inside. My whole family enjoyed each bite! Getting kids involved in cooking is fun. Especially with plant based cooking. No worries of contamination or […]

Gluten Free Vegan Cornmeal Pancakes with Blueberry Maple Balsamic Sauce 10

These gently sweet Cornmeal Pancakes with Blueberry Maple Balsamic Sauce will stand out from the crowd with their unique cornmeal texture. And you’ll love the blueberry maple balsamic sauce – a tangy twist to the standard blueberry pancake with maple syrup. Vegan Gluten Free Cornmeal Pancakes Do you have one […]

Cornmeal Pancakes

All about Kohlrabi 2

Monday Quick Post all about Kohlrabi. Wondering what to do with this crazy vegetable? Learn more about it here…. Kohlrabi It’s a kohlrabi from the cabbage family! Want to know what to do with it?  Here is a quick video and recipe to go along with it. Try this delicious Kale […]