Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]
An unexpected way to celebrate summer. In this video I’ll show you how to make a refreshing summer strawberry and cucumber yogurt bowl with fresh basil and lime. Let me tell you a little story about the heat here in Florida. Last week I turned on the TV and heard […]
Who has time to “ohm” for an hour when you’ve got little ones to feed and get ready for school, or you’re rushing off to work? If you’re a busy mom like me, you’re ready to get rid of anxiety once and for all in 3 easy steps. These 3 steps […]
Learn my top 3 ways to rid your home of toxins. The Environmental Protection Agency lists poor indoor air quality as the fourth largest environmental threat to our country. Our cleaning products may contain formaldehyde, and beauty products may have hormone disrupting chemicals. We can easily rid our homes of toxins through a […]
This Easy & Delicious Vegan Spanakopita Recipe has a healthy little secret. Within that oh-so light and flakey crust, it is stuffed with savory, seasoned greens and tangy sun dried tomatoes nestled inside. My whole family enjoyed each bite! Getting kids involved in cooking is fun. Especially with plant based cooking. No worries of contamination or […]
Do you have one of those friends or family members that come into town and you panic – not knowing what to feed them because they have such a strict diet? Are YOU the person that causes panic? I know I am usually the culprit when it comes to causing […]
Kebabs are one of summer’s best friends. Fire up the grill and create some of my Grilled Adobo Tofu and Veggies – your grill (and belly) will thank you for it. Open your mind…… “Eat food. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s […]
Monday Quick Post! Wondering what this funny vegetable is? It’s a kohlrabi from the cabbage family! Want to know what to do with it? Here is a quick video and recipe to go along with it. Try this delicious Kale and Kohlrabi Salad with Miso Tahini Dressing.