How To Video

Banana Bites 4
Banana bites are the perfect dessert for a large group (kids or adults) – soft, sweet bananas with a delicate chocolate shell –  reminiscent of the Dairy Queen chocolate dipped cone but WAY healthier. I dare you to eat just one! I remember those hot summers in Milford, Massachusetts. We […]

Agnes Presents – Banana Bites with Chocolate Shell

Hemp Milk 3
Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]

One Step, Non-Dairy Hemp Milk

Refreshing & Hydrating Breakfast 5
An unexpected way to celebrate summer. In this video I’ll show you how to make a refreshing summer strawberry and cucumber yogurt bowl with fresh basil and lime.  Let me tell you a little story about the heat here in Florida. Last week I turned on the TV and heard […]

Refreshing Summer Strawberry and Cucumber Yogurt Bowl

Goals 2
Who has time to “ohm” for an hour when you’ve got little ones to feed and get ready for school, or you’re rushing off to work? If you’re a busy mom like me, you’re ready to get rid of anxiety once and for all in 3 easy steps.  These 3 steps […]

Get Rid of Anxiety Once and For All in 3 ...

Learn my top 3 ways to rid your home of toxins. The Environmental Protection Agency lists poor indoor air quality as the fourth largest environmental threat to our country. Our cleaning products may contain formaldehyde, and beauty products may have hormone disrupting chemicals.  We can easily rid our homes of toxins through a […]

Top 3 Ways to Rid Your Home of Toxins.

Vegan Spanakopita Recipe 9
This Easy & Delicious Vegan Spanakopita Recipe has a healthy little secret. Within that oh-so light and flakey crust, it is stuffed with savory, seasoned greens and tangy sun dried tomatoes nestled inside. My whole family enjoyed each bite! Getting kids involved in cooking is fun. Especially with plant based cooking. No worries of contamination or […]

Easy & Delicious Vegan Spanakopita Recipe

Cornmeal Pancakes 10
These gently sweet Cornmeal Pancakes with Blueberry Maple Balsamic Sauce will stand out from the crowd with their unique cornmeal texture. And you’ll love the blueberry maple balsamic sauce – a tangy twist to the standard blueberry pancake with maple syrup. Vegan Gluten Free Cornmeal Pancakes Do you have one […]

Gluten Free Vegan Cornmeal Pancakes with Blueberry Maple Balsamic Sauce

Grilled Fu 007001 9
Kebabs are one of summer’s best friends. Fire up the grill and create some of my Grilled Adobo Tofu and Veggies – your grill (and belly) will thank you for it. Open your mind…… “Eat food. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s […]

Grilled Adobo Tofu and Veggies over Fresh Citrus Salsa and ...

Various 008001 2
Monday Quick Post! Wondering what this funny vegetable is? It’s a kohlrabi from the cabbage family! Want to know what to do with it?  Here is a quick video and recipe to go along with it. Try this delicious Kale and Kohlrabi Salad with Miso Tahini Dressing.

All about Kohlrabi