How To Video


Get Rid of Anxiety Once and For All in 3 Easy Steps

Who has time to “ohm” for an hour when you’ve got little ones to feed and get ready for school, or you’re rushing off to work? If you’re a busy mom like me, you’re ready to get rid of anxiety once and for all in 3 easy steps.  These 3 steps […]

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Top 3 Ways to Rid Your Home of Toxins.

Learn my top 3 ways to rid your home of toxins. The Environmental Protection Agency lists poor indoor air quality as the fourth largest environmental threat to our country. Our cleaning products may contain formaldehyde, and beauty products may have hormone disrupting chemicals.  We can easily rid our homes of toxins through a […]


Easy & Delicious Vegan Spanakopita Recipe

This Easy & Delicious Vegan Spanakopita Recipe has a healthy little secret. Within that oh-so light and flakey crust, it is stuffed with savory, seasoned greens and tangy sun dried tomatoes nestled inside. My whole family enjoyed each bite! Getting kids involved in cooking is fun. Especially with plant based cooking. No worries of contamination or […]

Vegan Spanakopita Recipe

Cornmeal Pancakes with Blueberry Maple Balsamic Sauce

Gluten Free Vegan Cornmeal Pancakes with Blueberry Maple Balsamic Sauce

 Do you have one of those friends or family members that come into town and you panic – not knowing what to feed them because they have such a strict diet?  Are YOU the person that causes panic? I know I am usually the culprit when it comes to causing […]


Grilled Adobo Tofu and Veggies over Fresh Citrus Salsa and Cilantro Sunflower Seed Pesto PLUS Tips on How to Make Tofu Look Like Chicken!

Grilled Adobo Tofu and Veggies Open your mind…… “Eat food. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s Manifesto “Many people know that animals around the world are treated badly, yet they turn their minds away.” – Ruby Roth, Vegan is Love So I […]

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All about Kohlrabi

Monday Quick Post! Wondering what this funny vegetable is? It’s a kohlrabi from the cabbage family! Want to know what to do with it?  Here is a quick video and recipe to go along with it. Try this delicious Kale and Kohlrabi Salad with Miso Tahini Dressing.