Kid Friendly


Eco Friendly Stainless Steel Lunchbox Breakdown 4

It’s back to school time and my daughter and I were on the hunt for a eco-friendly stainless steel lunchbox.    Allow me to lay out some handy storage options for both kids and work-lunches. Healthy alternatives for kids and portion control for adults! Booya!   I’m surprised at how few, […]

LunchBots Trio

Bar

The Number One Way To Get Kids To Eat Healthy Meals 6

Is it like pulling teeth to get your family to eat healthy meals?  You’ve already heard of this, but you’ve forgotten the sheer power. Let me re-introduce you to….the bar – home style.  Why does it work?  Because kids of all ages love to have a hand in building their meals. […]


Mashed Potato Substitute with Cannellini Beans 4

You might call this Smashed Cannellini Beans, but the creator of this recipe, my seven-year-old daughter, aptly called them “mashed potatoes without the potatoes”.   This was the very first recipe she created, executed and cleaned up after herself. She called me in when she was done to taste her creation. […]

Cannellini Bean Smash

Tooth Whitening Toothpaste

Natural Teeth Whitening Toothpaste Recipe 4

A fresh, minty and NATURAL teeth whitening toothpaste recipe. Fast, non-toxic, inexpensive to make and the best part is….it WORKS.     A few weeks ago I went to the dentist. My hygienist, Pam, and Dr Sollee noted that as usual my teeth were in exceptional health and they were impressed […]


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10 Tips To Get Kids To Eat Their Vegetables 8

I’m often asked how I get my daughter to eat healthy. It can definitely be a challenge, but with a little persistence, patience and love, you’ll be amazed at the results. In this post I share my best tips to get kids to eat their vegetables.   First off, disclaimer. […]


Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]

Spring Break Salad

Grilled Cheese 2

Gooey Plant-Based / Vegan Grilled Cheese Made with Veggies! 9

The Farm-to-Table cooking classes have been a smash hit and this vegan grilled cheese, made with farm fresh veggies, has been the biggest hit. I’m so excited to be able to share it with you today. Waaay back in 2015 I had an idea. Create Farm-to-Table cooking classes where I […]


Meatless Roasted Vegetable Loaf with Balsamic Glaze 2

A scrumptious vegan version of my all-time favorite Bobby Flay Recipe – a meatless Roasted Vegetable Loaf with Balsamic Glaze. This recipe is so hearty, savory, tangy and filling – you’ll never miss the meat! This is one of those recipes from my past life. A life where I was learning the joys […]

Vegan Lentil Loaf

eggplant casserole

Gooey Baked Bean Eggplant Casserole with Crispy Cornmeal Crust

Gooey Baked Bean Eggplant Casserole with Crispy Cornmeal Crust will bring thoughts of warm fires and family. So….the weather’s been really crazy down here in Florida. It’s been warm. The eggplants. They’re lovin’ life. In fact. It was getting to the point where we were having to take drastic measures to […]


Pumpkin Muffins with Pepitas and Dried Cherries

Healthy Pumpkin Muffins with Pepitas and Dried Cherries 7

Celebrate fall and fight zombies with super moist, healthy Pumpkin Muffins with Pepitas and Dried Cherries Last weekend I opened the front door, took a step out, ready to breathe in the crisp fall air and breathed in a balmy 85 degrees.  Even though my tastebuds are ready for fall, Florida […]


Fall Mushroom Barley Chili

Fall Mushroom Barley Chili 2

Open the door and step into the cooler weather with a recipe for fall – Mushroom Barley Chili. Fall is that slow, delicious, bundle-up-cause-it’s-coldish-outside descent into the holidays.   And even if you’re here in Florida, with weather in the upper 80’s, you still want to celebrate the season and get […]


Agnes Presents – All Natural Savory Lentil Muffins 11

All Natural Savory Lentil Muffins – single serving size, soft and savory with just the right seasoning. Perfect for a fall school lunch. One bite of these lentil muffins and we thought of you. I know you’re busy. You want to eat healthy, but need something simple and delicious that […]

Lentil Muffins

Banana Bites

Agnes Presents – Banana Bites with Chocolate Shell 4

Banana bites are the perfect dessert for a large group (kids or adults) – soft, sweet bananas with a delicate chocolate shell –  reminiscent of the Dairy Queen chocolate dipped cone but WAY healthier. I dare you to eat just one! I remember those hot summers in Milford, Massachusetts. We […]


One Step, Non-Dairy Hemp Milk 5

Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]

Hemp Milk

Balsamic Tomato Bruschetta

Grilled Balsamic Tomato Bruschetta with Tofu Feta 11

You can’t go wrong with crunchy, grilled bread, tangy balsamic vinegar and ripe tomatoes. My Grilled Balsamic Tomato Bruschetta with Tofu Feta is the perfect way to wow-the-pants-off your dinner guests. This is one of those recipes that you want to hoard and gobble up all by yourself. But you won’t. Because […]