Kid Friendly

One-Pot Winter Squash and Brussels Sprouts Panzanella with Dried Cherries 2

Celebrating health this Thanksgiving season with a One-Pot Winter Squash and Brussels Sprouts Panzanella Since we’re on the topic of Thanksgiving, I’ve gotta share a few things I’m grateful for. I have such gratitude for my beautiful daughter and husband, for my mom and her support, my entire family and […]

Winter Squash and Brussels Panzanella

Pumpkin Muffins with Pepitas and Dried Cherries

Healthy Pumpkin Muffins with Pepitas and Dried Cherries 5

Celebrate fall and fight zombies with super moist, healthy Pumpkin Muffins with Pepitas and Dried Cherries Last weekend I opened the front door, took a step out, ready to breathe in the crisp fall air and breathed in a balmy 85 degrees.  Even though my tastebuds are ready for fall, Florida […]

Cheesy, Baked Kale and Mushroom Stuffed Pumpkin Recipe – Healthy and Delicious 5

Get high-fives all around from family, friends and guests with this mouthwatering Cheesy, Baked Kale and Mushroom Stuffed Pumpkin recipe. Think quick! You’ve been invited to a holiday dinner and you know you need to bring a dish. Since you’re into eating plant-based, and it’s usually slim pickings at events. You […]

Stuffed Pumpkin

Fall Mushroom Barley Chili

Fall Mushroom Barley Chili 2

Open the door and step into the cooler weather with a recipe for fall – Mushroom Barley Chili. Fall is that slow, delicious, bundle-up-cause-it’s-coldish-outside descent into the holidays.   And even if you’re here in Florida, with weather in the upper 80’s, you still want to celebrate the season and get […]

Agnes Presents – All Natural Savory Lentil Muffins 10

All Natural Savory Lentil Muffins – single serving size, soft and savory with just the right seasoning. Perfect for a fall school lunch. One bite of these lentil muffins and we thought of you. I know you’re busy. You want to eat healthy, but need something simple and delicious that […]

Lentil Muffins

Banana Bites

Agnes Presents – Banana Bites with Chocolate Shell 4

Banana bites are the perfect dessert for a large group (kids or adults) – soft, sweet bananas with a delicate chocolate shell –  reminiscent of the Dairy Queen chocolate dipped cone but WAY healthier. I dare you to eat just one! I remember those hot summers in Milford, Massachusetts. We […]

One Step, Non-Dairy Hemp Milk 5

Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]

Hemp Milk

Balsamic Tomato Bruschetta

Grilled Balsamic Tomato Bruschetta with Tofu Feta 10

You can’t go wrong with crunchy, grilled bread, tangy balsamic vinegar and ripe tomatoes. My Grilled Balsamic Tomato Bruschetta with Tofu Feta is the perfect way to wow-the-pants-off your dinner guests. This is one of those recipes that you want to hoard and gobble up all by yourself. But you won’t. Because […]

Healthy Back to School Lunch Recipes from my Six-Year-Old 4

Official studies show that four out of five kids prefer healthy back to school lunch recipes they choose themselves (2 How-To Videos Included!).   Even if the study was only me asking five moms I know.   Back to school time. Every time I think about it, the tears well up in my […]

Best Veggie Pasta Salad

Fresh Berry Yogurt Pops

24 Plant-Based July 4th Recipes 4

Fire up the grill and get ready for some healthy (and delicious) fun with my list of 24 plant-based July 4th recipes! I’m psyched about the 4th of July. All the delicious foods. Friends and family. What’s not to love? I plan to grill up some portobella mushrooms and maybe toss […]

Grilled Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade 4

You’ll be drooling over the sweet, succulent grilled pineapple, delicately charred veggies and tender-crisp tofu chunks on these Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade. The leftovers get devoured cold because we can’t wait to heat them. With summer coming you’re gonna be invited to BBQ’s. Make these babies ahead […]

Southwestern Kebabs

Cheesy Vegan Bean Quesadilla

Cheesy Vegan Bean Quesadilla – 6 Ingredients, 8 Minutes 5

I once read that if you’re switching to a plant-based diet one of the first things you need to do is learn how to make a perfectly crisp, hot, melty, gooey and satisfying Cheesy Vegan Bean Quesadilla.  Or maybe I was just thinking that in my head. Regardless, I’ve got one of […]

10 Vegan Dinners Under 300 Calories 2

You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and […]

Mushroom Alfredo Lasagna

Sweet and Sour Tofu and Cabbage

How to Help Your Family Get Rid of Sugar Addiction 2

By now you’re aware that sugar is in everything – you get it. You need some creative ways to get the stuff out of your diet and out of your kids’ diet. I’ll show you how to help you and your family get rid of sugar addiction and share a recipe […]

All Natural, Vegan Chocolate Chip Cookie Mini Muffins 6

These All Natural Chocolate Chip Cookie Mini Muffins are flourless, nut free (made with sunflower seed butter), vegan, and contain only 79 calories! I had to wrestle them out of my 6 year daughter’s hands. These soft, warm, little muffins are a cross between a soft baked chocolate chip cookie and a muffin. Though […]

Mini Vegan Chocolate Chip Cookie Muffins

Contents Plant Protein Power

Giveaway of My New Vegan Cookbook – Plant Protein Power! 5

Plant Protein Power is my newly launched vegan cookbook based off a compilation of my delicious recipes with a focus on protein. We all know a whole foods, plant-based diet is the gold standard of health; the healing power of plants cannot be denied. The difficulties come with the pressure of perfection, […]

Gluten Free, Vegan Banana Pancake Bread 5

This all natural banana pancake bread is warm banana bread and comforting pancakes all rolled into one. And just so happens to be gluten free, vegan, and no one will ever know there’s not an ounce of butter or a gram of refined sugar. My dad used to carefully craft […]

Banana Pancake Bread

Luscious Lemon Citrus Dressing

Luscious Lemon Citrus Dressing 2

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so […]

Bean Burger, Avocado and Sweet Potato Stacks 2

Bean Burger, Avocado and Sweet Potato Stacks are a delicious way to start celebrating the Thanksgiving Season. Creamy avocado and tender sweet potato proudly stand atop a bed of hearty kale for this feast – perfect as a unique dish for a dinner party and simple enough for a weeknight […]

Sweet Potato Stacks


A Healthy Uncrustables Alternative – Whole Grain, Sugar Free 4

I have it! Just for you, a healthy Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, […]