Low Cal


Spring Break Salad

Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]


Gooey Plant-Based / Vegan Grilled Cheese Made with Veggies! 9

The Farm-to-Table cooking classes have been a smash hit and this vegan grilled cheese, made with farm fresh veggies, has been the biggest hit. I’m so excited to be able to share it with you today. Waaay back in 2015 I had an idea. Create Farm-to-Table cooking classes where I […]

Grilled Cheese 2

Weight Loss

Is It Possible to Lose 10 Pounds in 3 Days? 6

Is It Possible to Lose 10 Pounds in 3 Days? Let’s review some of the options out there. The biggest request I get is help with losing a little (or a lot of!) weight, but who wants to suffer it out for any length of time if we can’t keep it […]


Moroccan Djaja Tarat with Sweet Potatoes, Kale and Kohlrabi 10

Moroccan Djaja Tarat is a rich, flavorful, comforting and healthy stew flavored with turmeric, saffron and cilantro. I’ve stuffed mine with lentils and local, seasonal, organic veggies for the very freshest taste. I wish I had something riveting to say every single week. Something that would stir your soul and […]

Soup

Vegan Lentil Loaf

Meatless Roasted Vegetable Loaf with Balsamic Glaze 2

A scrumptious vegan version of my all-time favorite Bobby Flay Recipe – a meatless Roasted Vegetable Loaf with Balsamic Glaze. This recipe is so hearty, savory, tangy and filling – you’ll never miss the meat! This is one of those recipes from my past life. A life where I was learning the joys […]


Lentil Muffins

Agnes Presents – All Natural Savory Lentil Muffins 11

All Natural Savory Lentil Muffins – single serving size, soft and savory with just the right seasoning. Perfect for a fall school lunch. One bite of these lentil muffins and we thought of you. I know you’re busy. You want to eat healthy, but need something simple and delicious that […]


Agnes Presents – Banana Bites with Chocolate Shell 4

Banana bites are the perfect dessert for a large group (kids or adults) – soft, sweet bananas with a delicate chocolate shell –  reminiscent of the Dairy Queen chocolate dipped cone but WAY healthier. I dare you to eat just one! I remember those hot summers in Milford, Massachusetts. We […]

Banana Bites

Grilled Eggplant with Fresh Cherries and Toasted Seeds

Grilled Eggplant Rice with Fresh Cherries & Toasted Seeds 2

Ditch the the plain ol’ Eggplant Parm. My Grilled Eggplant Rice with Fresh Cherries & Toasted Seeds will be a stellar addition to your weekly menu.  We all get stuck in ruts. For instance, I’m stuck in one right now. I tend to cook the same things over and over for dinner. My […]


Grilled Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade 4

You’ll be drooling over the sweet, succulent grilled pineapple, delicately charred veggies and tender-crisp tofu chunks on these Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade. The leftovers get devoured cold because we can’t wait to heat them. With summer coming you’re gonna be invited to BBQ’s. Make these babies ahead […]

Southwestern Kebabs

Miso Soup

Simple Miso Soup – Only 5 Ingredients!

There’s a lot to be said about simplicity. Decluttering both our diets and our lives. Getting back to basics. This Simple Miso Soup covers all your bases. You’re like me, always on the go. Whether we’re on the way to work, the gym or running the kids to camp, this […]


Grilled Hawaiian Kebabs over Veggie Quinoa 4

It’s April. How are those New Years Resolutions coming? If one of your resolutions is to grill more veggies this summer, I’ve got you covered with my Grilled Hawaiian Kebabs over Veggie Quinoa recipe. Oh baby they’re good! I know, you’re thinking “What the heck? Why is she talking resolutions?”  […]

Kebabs

Mushroom Alfredo Lasagna

10 Vegan Dinners Under 300 Calories 2

You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and […]


3 Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet […]

Pre-Travel Smoothie

Cleansing Cucumber Rolls

Cleansing Cucumber Rolls 5

The buzz word for this year is cleanse. If you are jump starting your system this year, these Cleansing Cucumber Rolls will fit the bill perfectly. Who isn’t cleansing these days? People have all kinds of methods of rebooting their internal systems. One of my favorite ways is through real, whole foods.  Right […]


Sautéed Beet Greens with Zucchini and Brown Rice 5

Get back to your roots with Sautéed Beet Greens with Zucchini and Brown Rice. Simple. Seasonal. Delicious. …one of the tricks of opportunity. It has a sly habit of slipping in by the back door, and often comes disguised in the form of misfortune or temporary defeat. Perhaps this is […]

You have the power

Chickpea Garlic Naan Recipe

Olive Oil and Garlic Naan Recipe made with Chickpeas! 3

I am so excited about this flourless Chickpea, Olive Oil and Garlic Naan recipe that I could do cartwheels! With a lovely bread-like texture and light crisp crust I’m wondering what took me so long to create something delicious with chickpea flour. My friend Vivian has been telling me for […]


Easy Three Bean Salad, Naturally Vegan 3

Fresh summer produce gave me the idea for this Easy Vegan Three Bean Salad. There is nothing better than vine ripened tomatoes, hearty edamame and garbanzo beans, and crisp-tender green beans dressed simply with olive oil and sea salt. For cookouts, beach days, and everyday life, this is the PERFECT summer […]

Easy Vegan Three Bean Salad

TLW FCC

Tender, Mouthwatering Teriyaki Tempeh Lettuce Wraps 6

My Teriyaki Tempeh Lettuce Wraps are as simple to make as they are delicious. Whether you put them in a tortilla to make a taco, or chop the tempeh and throw it over some salad – this is a versatile, filling and scrumptious meal. Summer is on the way and […]