Low Cal


Roasted Eggplant Stacks with Creamy Mustard Sauce

Roasted Eggplant Stacks with Creamy Mustard Sauce features warm, caramelized vegetables and cool, tangy-creamy mustard sauce. It is sinfully delicious, yet light enough to be added to your weekly rotation ~ go ahead and indulge, guilt free! We are all involved in social media nowadays, in one form or another; […]

Roasted Eggplant Stacks

Italian Panzanella

Fresh and Bold Italian Panzanella (Toasty Bread Salad)

This Italian Panzanella is full of fresh veggies, dressed perfectly in a rich, tangy dressing, and topped with the crunch of toasty bread. What’s not to love? Sometimes I just want to be a little naughty. I am not an individual that suffers from celiac disease or even a wheat […]


Kale Spa Salad

Tips on How to Make Dinner Quick, Easy and Cheap!

 True or False – you will save money if you make it from scratch. True. Sort of. I think back to my days before children, when I could gallivant about the city going to weekly wine tastings and dinners.  I was young, professional and thought I was hot stuff.  Several […]


Savory Quinoa Florentine

Savory Quinoa Florentine is a simple and elegant dish with sautéed tomatoes, caramelized onions, aromatic garlic and wilted spinach. Before I get to my Savory Quinoa Florentine recipe – I’d love to  share a few insights I’ve learned over the journey of life. Make the time to do the important things.  What are the […]

Quinoa Florentine

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Nutritional Yeast Vinaigrette

Nutritional yeast vinaigrette is slightly tangy, a little sweet and savory at the same time. It’s perfect to dress a salad or marinated tofu or tempeh. One of my most favorite ingredients ever! Nutritional yeast is a vegan support formula where yeast (a form of fungus/mushroom) is grown on molasses, […]


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Decadent Black Bean and Quinoa Brownie Fudge

Surprise and delight your friends with this Decadent Black Bean and Quinoa Brownie Fudge!  Over a week ago I had this post read to print when the unthinkable happened.  In an effort to get back to some normalcy and keep my mind off things I am up and looking at […]


Vivian’s Rockin’ Raw Root Veggie Salad

The moment one learns the joy of cooking is the moment things get interesting. A whole world opens up. Recipes, cookbooks, classes, TV shows and food blogs. It can be a bit overwhelming to the point that there are so many recipes you would like to create you ask, what will I […]

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