Category Archives : Main Meal


Giveaway of My New Vegan Cookbook – Plant Protein Power! 5   Recently updated !

Plant Protein Power is my newly launched vegan cookbook based off a compilation of my delicious recipes with a focus on protein. We all know a whole foods, plant based diet is the gold standard of health; the healing power of plants cannot be denied. The difficulties come with the pressure of perfection, dealing with labels such […]

Contents Plant Protein Power

Raw Collard Fiesta Wrap

Fat Burning Raw Collard Fiesta Wraps 5

Raw Collard Fiesta wraps are a delicious way to fill up and burn fat. “What are the top three topics you’d like me to cover?” I asked in a recent facebook post. Best foods for fat burning, was an answer that came back to me. This is a topic that will always be relevant – great pic […]


Bean Burger, Avocado and Sweet Potato Stacks 2

Bean Burger, Avocado and Sweet Potato Stacks are a delicious way to start celebrating the Thanksgiving Season. Creamy avocado and tender sweet potato proudly stand atop a bed of hearty kale for this feast – perfect as a unique dish for a dinner party and simple enough for a weeknight meal. There is so much […]

Sweet Potato Stacks

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A Healthier Uncrustables Alternative – Whole Grain, Sugar Free 3

I have it! Just for you, a (MUCH) healthier Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, but I haven’t […]


North African Spiced Vegetable Kebabs 2

North African Spiced Vegetable Kebabs with Coconut Tahini Sauce. Fragrant olive oil, fresh ginger, cumin, cinnamon and allspice – oh my! The other night I wanted something a little different. Something with some SPICE to it. And a creamy sauce to balance it out.  North African, or Chermoula, spiced kebabs with a coconut tahini sauce. Perfect. […]

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Dawn and Justine

Easy Three Bean Salad, Naturally Vegan 3

Fresh summer produce gave me the idea for this Easy Vegan Three Bean Salad. There is nothing better than vine ripened tomatoes, hearty edamame and garbanzo beans, and crisp-tender green beans dressed simply with olive oil and sea salt. For cookouts, beach days, and everyday life, this is the PERFECT summer base salad. What is a […]


Sweet Potato Sliders with Curry Pesto 3

Tender sweet potatoes, rich curry and toasted bread are the feature ingredients in my crunchy, delicious Sweet Potato Sliders with Curry Pesto. Well known as the home of the controversial Paula Deen, Savannah Georgia is one of my favorite places on earth. It is rich with history, has a great food scene and an amazing farmers market in […]

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TLW FCC

Tender, Mouthwatering Teriyaki Tempeh Lettuce Wraps 5

My Teriyaki Tempeh Lettuce Wraps are as simple to make as they are delicious. Whether you put them in a tortilla to make a taco, or chop the tempeh and throw it over some salad – this is a versatile, filling and scrumptious meal. Summer is on the way and sometimes we want something lighter […]


Garlic Black Beans over Rice Pasta 1

The secret is in the sauce with my Garlic Black Beans over Rice Pasta. Extra garlic, onions, Kalamata olive paste and sundried tomatoes are tied together with a dash of balsamic for pure perfection. What is the first thing you are usually thinking about when you get up each morning? If I wake up before […]

Garlicky Black Beans

Vegan Spanakopita Recipe

Easy & Delicious Vegan Spanakopita Recipe 8

  This Easy & Delicious Vegan Spanakopita Recipe has a healthy little secret – within that oh-so light and flakey crust it is stuffed with savory, seasoned greens and tangy sun dried tomatoes nestled inside. My whole family enjoyed each bite! Getting kids involved in cooking is fun. Especially with plant based cooking. No worries of contamination or icky pathogens – […]