Main Meal


Green Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing 2

Green Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing is a hearty, yet easy to make salad that is sure to satisfy even the biggest appetite! “Call me, I need to share some recipes that I have been making….” Last week I got a text from Vivian at KyV Farm that […]

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing

Sensational Seasonal Lentil Soup with a Surprising Ingredient – Radishes! 3

 Utilize all your farmers market produce in this Sensational Seasonal Lentil Soup with a Surprising Ingredient – Radishes!  Step into my day dream of a Utopian world with an organic farm at the center prompted by my first installment of veggies last Wednesday. What a variety it was! 1) KALE 2) […]

Sensational Seasonal CSA Soup

Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad 1

Since leaving my corporate job I have been so much busier than I thought I would be – but every minute has been filled with gratitude, peace and excitement about the future.  After 13 years in the structured day of corporate finance I expected to have anxiety with the change […]

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Nutty Chickpea Salad

Chicken Out! Vegan and Gluten Free Dilled Chickpea Salad 4

I confess. I miss tuna fish sandwiches and chicken salad – but substituting chickpeas with the same flavors is just as satisfying on a plant based diet! I love that clean and fresh taste of dill – so distinctive – paired with nuts or seeds. As soon as I saw […]


3 Easy Ways to Make a Positive Change in Your Diet. 14

Discover the secret of my 3 easy ways to make a positive change in your diet, and enjoy a recipe for grilled tempeh with raspberry, horseradish mustard sauce. This quick and easy recipe will knock your socks off! The sauce does double duty as the perfect dressing, as well as a sweet/savory sauce – […]

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Kale Spa Salad

Tips on How to Make Dinner Quick, Easy and Cheap! 2

 True or False – you will save money if you make it from scratch. True. Sort of. I think back to my days before children, when I could gallivant about the city going to weekly wine tastings and dinners.  I was young, professional and thought I was hot stuff.  Several […]


Quinoa Florentine

Savory Quinoa Florentine 1

Savory Quinoa Florentine is a simple and elegant dish with sautéed tomatoes, caramelized onions, aromatic garlic and wilted spinach. Before I get to my Savory Quinoa Florentine recipe – I’d love to  share a few insights I’ve learned over the journey of life. Make the time to do the important things.  What are the […]


Sloppy Joes with Tempeh and Black Beans

Quick and Easy Sloppy Joes with Tempeh and Black Beans 11

  “What….is the number one reason people don’t join a CSA?” Francisco, the owner of KyV Farm asked me with eyebrows raised and eyes wide, waiting for my answer…..  “UM….because they haven’t heard of one?”  “No! Because people want convenience!” Dang. I missed that one. Francisco likes to quiz me on […]


Roasted Cabbage with Caramelized Onions and Sun Dried Tomatoes 2

 There is one vegetable that always stumps me. I ask people what they do with it and they almost always say make slaw.  A few times I went ahead and made it – usually an Asian version with the gigantic napa cabbage from my organic CSA Farm Share, KyV farm, and […]

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Roasted Carrots with Lentils and Sunflower Seeds

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Roasted Carrots with Lentils and Sunflower Seeds is both delicious and satisfying; coarse sea salt, aromatic cumin and sweet carrots pump up the volume on your taste buds, and hearty lentils keep you fuller, longer. Two days ago I clicked on a photo and my mouth started watering. Over carrots. I was […]


Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich 38

For my Kale and Tofu Sandwich scroll down! ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil and Orangutans. ____________________________________________ The long ago day when I overheard people talking about the book the China […]

Saucy Kale and Tofu Sandwich

Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna

Outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna 12

This outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna is healthy, naturally vegan and gluten free. This recipe is gonna blow your mind. Oh so cheesy and creamy and SUPER decadent. Not only is this dish easy – using the short cut of Victoria Vegan Alfredo sauce with a base […]


Warm Fruited Quinoa

Warm Fruited Quinoa – a simple and divine mixture of soft, warm quinoa, flavorful olive oil, sweet dates and raisins, a crunch of walnuts and a touch of sea salt. Olive oil, various fruits, nuts and warm spices are typical in Moroccan cuisine – so here I did a twist on […]

Warm Fruited Quinoa