Native Sun Recipe


Mediterranean Grilled Asparagus Recipe 2

I’m not afraid to say this is the BEST Mediterranean grilled asparagus recipe EVER. It’s definitely a recipe to knock your socks off! Let the drooling commence.   Last week I finished something new. Never before have I actually “launched” something I’ve created. In the past I created a plant-based program or cookbook, […]

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Polenta 3

Chilled Polenta Cakes with Basil Pesto and Fresh Tomatoes 4

The perfect summer appetizer, Chilled Polenta Cakes with Basil Pesto and Fresh Tomatoes, features aromatic basil and fresh, vine ripened tomatoes. A refreshing chilled appetizer for warmer weather that’s naturally plant-based / vegan. When my husband Chris and I got our first house we thought we were hot stuff. We […]


Toasted Tofurky Sandwich with Avocado and Arugula 2

Tofurky haters beware. It’s time to lose the judgement. I’ve got a sandwich that will make you fall in love. Toasted Tofurky sandwich with avocado and arugula paired with a side salad topped with a delicious tomato vinaigrette. Tofurky is one of those things that we don’t up and say, hey, […]

Tofurky

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Thai Coconut Quinoa Salad with Purple Carrot and Peanut Sauce 4

Is it crazy to build a whole salad around a purple carrot?   These jewels were nestled in my farm bag one day. Simple, beautiful, unique perfection. Just like appreciating beautiful jewelry, a work of art or a fabulous outfit, I’ve got to marvel at nature’s creation sometimes. I’m in love…beautiful things […]


Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]

Spring Break Salad

Pumpkin Muffins with Pepitas and Dried Cherries

Healthy Pumpkin Muffins with Pepitas and Dried Cherries 7

Celebrate fall and fight zombies with super moist, healthy Pumpkin Muffins with Pepitas and Dried Cherries Last weekend I opened the front door, took a step out, ready to breathe in the crisp fall air and breathed in a balmy 85 degrees.  Even though my tastebuds are ready for fall, Florida […]


Fall Mushroom Barley Chili

Fall Mushroom Barley Chili 2

Open the door and step into the cooler weather with a recipe for fall – Mushroom Barley Chili. Fall is that slow, delicious, bundle-up-cause-it’s-coldish-outside descent into the holidays.   And even if you’re here in Florida, with weather in the upper 80’s, you still want to celebrate the season and get […]


Grilled Balsamic Tomato Bruschetta with Tofu Feta 11

You can’t go wrong with crunchy, grilled bread, tangy balsamic vinegar and ripe tomatoes. My Grilled Balsamic Tomato Bruschetta with Tofu Feta is the perfect way to wow-the-pants-off your dinner guests. This is one of those recipes that you want to hoard and gobble up all by yourself. But you won’t. Because […]

Balsamic Tomato Bruschetta

Grilled Hawaiian Kebabs over Veggie Quinoa 4

It’s April. How are those New Years Resolutions coming? If one of your resolutions is to grill more veggies this summer, I’ve got you covered with my Grilled Hawaiian Kebabs over Veggie Quinoa recipe. Oh baby they’re good! I know, you’re thinking “What the heck? Why is she talking resolutions?”  […]

Kebabs

Cleansing Cucumber Rolls

Cleansing Cucumber Rolls 5

The buzz word for this year is cleanse. If you are jump starting your system this year, these Cleansing Cucumber Rolls will fit the bill perfectly. Who isn’t cleansing these days? People have all kinds of methods of rebooting their internal systems. One of my favorite ways is through real, whole foods.  Right […]


Kebabs

North African Spiced Vegetable Kebabs 2

North African Spiced Vegetable Kebabs with Coconut Tahini Sauce. Fragrant olive oil, fresh ginger, cumin, cinnamon and allspice – oh my! The other night I wanted something a little different. Something with some SPICE to it. And a creamy sauce to balance it out. North African, or Chermoula, spiced kebabs with […]


Olive Oil and Garlic Naan Recipe made with Chickpeas! 3

I am so excited about this flourless Chickpea, Olive Oil and Garlic Naan recipe that I could do cartwheels! With a lovely bread-like texture and light crisp crust I’m wondering what took me so long to create something delicious with chickpea flour. My friend Vivian has been telling me for […]

Chickpea Garlic Naan Recipe

Easy Vegan Three Bean Salad

Easy Three Bean Salad, Naturally Vegan 4

Fresh summer produce gave me the idea for this Easy Vegan Three Bean Salad. There is nothing better than vine ripened tomatoes, hearty edamame and garbanzo beans, and crisp-tender green beans dressed simply with olive oil and sea salt. For cookouts, beach days, and everyday life, this is the PERFECT summer […]


Sweet Potato Sliders with Curry Pesto 4

Tender sweet potatoes, rich curry and toasted bread are the feature ingredients in my crunchy, delicious Sweet Potato Sliders with Curry Pesto. Well known as the home of the controversial Paula Deen, Savannah Georgia is one of my favorite places on earth. It is rich with history, has a great food scene and […]

Sweet Potato Sliders with Curry Pesto

Herb Coolers

Refreshing Summer Coolers 4

My Summer Coolers with fresh fruit and herbs are perfect to bring with you on the go. They will leave you feeling light, refreshed and are 35 calories or less! Drink eight glasses of water. Eat your fruits and vegetables. Don’t drink sodas or diet sodas. Hey, we all know the rules. We know we need […]


Tender, Mouthwatering Teriyaki Tempeh Lettuce Wraps 6

My Teriyaki Tempeh Lettuce Wraps are as simple to make as they are delicious. Whether you put them in a tortilla to make a taco, or chop the tempeh and throw it over some salad – this is a versatile, filling and scrumptious meal. Summer is on the way and […]

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Garlicky Black Beans

Garlic Black Beans over Rice Pasta 1

The secret is in the sauce with my Garlic Black Beans over Rice Pasta. Extra garlic, onions, Kalamata olive paste and sundried tomatoes are tied together with a dash of balsamic for pure perfection. What is the first thing you are usually thinking about when you get up each morning? […]