Quick and Easy


Cannellini Bean Smash

Mashed Potato Substitute with Cannellini Beans 4

You might call this Smashed Cannellini Beans, but the creator of this recipe, my seven-year-old daughter, aptly called them “mashed potatoes without the potatoes”.   This was the very first recipe she created, executed and cleaned up after herself. She called me in when she was done to taste her creation. […]


Toasted Tofurky Sandwich with Avocado and Arugula 2

Tofurky haters beware. It’s time to lose the judgement. I’ve got a sandwich that will make you fall in love. Toasted Tofurky sandwich with avocado and arugula paired with a side salad topped with a delicious tomato vinaigrette. Tofurky is one of those things that we don’t up and say, hey, […]

Tofurky

Tooth Whitening Toothpaste

Natural Teeth Whitening Toothpaste Recipe 4

A fresh, minty and NATURAL teeth whitening toothpaste recipe. Fast, non-toxic, inexpensive to make and the best part is….it WORKS.     A few weeks ago I went to the dentist. My hygienist, Pam, and Dr Sollee noted that as usual my teeth were in exceptional health and they were impressed […]


Spring Break Salad

Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]


Is It Possible to Lose 10 Pounds in 3 Days? 6

Is It Possible to Lose 10 Pounds in 3 Days? Let’s review some of the options out there. The biggest request I get is help with losing a little (or a lot of!) weight, but who wants to suffer it out for any length of time if we can’t keep it […]

Weight Loss

Chocolate Raspberry Mini Smoothie Bowls

Chocolate Raspberry Mini Smoothie Bowls 6

Every year around this time I start thinking about the fact that I really should be cooking up a bunch of vegan Valentine’s Day recipes and doing a big recipe roundup. And then life happens and I get through the breakfast recipe and am pretty happy I at least accomplished one yummy option […]


Fight Sugar Addiction with My Holiday Chocolate Chip Cookie Cake 6

Fight sugar addiction with my mouthwatering Holiday Chocolate Chip Cookie Cake – healthy, low sugar and show stopping presentation. Merry Christmas and Happy Holidays! I’m back from my last camping trip of the year to Skidaway Island State Park in Savannah, Georgia.  We spent some time learning how to forage for mushrooms […]

Holiday Chocolate Chip Cookie Cake

Agnes Presents – All Natural Savory Lentil Muffins 11

All Natural Savory Lentil Muffins – single serving size, soft and savory with just the right seasoning. Perfect for a fall school lunch. One bite of these lentil muffins and we thought of you. I know you’re busy. You want to eat healthy, but need something simple and delicious that […]

Lentil Muffins

Hemp Milk

One Step, Non-Dairy Hemp Milk 5

Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]


Refreshing Summer Strawberry and Cucumber Yogurt Bowl 5

An unexpected way to celebrate summer. In this video I’ll show you how to make a refreshing summer strawberry and cucumber yogurt bowl with fresh basil and lime.  Let me tell you a little story about the heat here in Florida. Last week I turned on the TV and heard […]

Refreshing & Hydrating Breakfast

Miso Soup

Simple Miso Soup – Only 5 Ingredients!

There’s a lot to be said about simplicity. Decluttering both our diets and our lives. Getting back to basics. This Simple Miso Soup covers all your bases. You’re like me, always on the go. Whether we’re on the way to work, the gym or running the kids to camp, this […]


Cheesy Vegan Bean Quesadilla – 6 Ingredients, 8 Minutes 7

I once read that if you’re switching to a plant-based diet one of the first things you need to do is learn how to make a perfectly crisp, hot, melty, gooey and satisfying Cheesy Vegan Bean Quesadilla.  Or maybe I was just thinking that in my head. Regardless, I’ve got one of […]

Cheesy Vegan Bean Quesadilla

Goals

Get Rid of Anxiety Once and For All in 3 Easy Steps 2

Who has time to “ohm” for an hour when you’ve got little ones to feed and get ready for school, or you’re rushing off to work? If you’re a busy mom like me, you’re ready to get rid of anxiety once and for all in 3 easy steps.  These 3 steps […]


Mushroom Alfredo Lasagna

10 Vegan Dinners Under 300 Calories 2

You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and […]


Fat Burning Raw Collard Fiesta Wraps 5

Raw Collard Fiesta wraps are a delicious way to fill up and burn fat. “What are the top three topics you’d like me to cover?” I asked in a recent facebook post. Best foods for fat burning, was an answer that came back to me. This is a topic that will always […]

Raw Collard Fiesta Wrap

Cleansing Cucumber Rolls

Cleansing Cucumber Rolls 5

The buzz word for this year is cleanse. If you are jump starting your system this year, these Cleansing Cucumber Rolls will fit the bill perfectly. Who isn’t cleansing these days? People have all kinds of methods of rebooting their internal systems. One of my favorite ways is through real, whole foods.  Right […]