Category Archives : Quick and Easy


Fat Burning Raw Collard Fiesta Wraps 5

Raw Collard Fiesta wraps are a delicious way to fill up and burn fat. “What are the top three topics you’d like me to cover?” I asked in a recent facebook post. Best foods for fat burning, was an answer that came back to me. This is a topic that will always be relevant – great pic […]

Raw Collard Fiesta Wrap

Luscious Lemon Citrus Dressing 2

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so sure about, such as the […]

Luscious Lemon Citrus Dressing

Sautéed Beet Greens with Zucchini and Brown Rice 5

Time to get back to my roots with Sautéed Beet Greens with Zucchini and Brown Rice. Simple. Seasonal. Delicious. …one of the tricks of opportunity. It has a sly habit of slipping in by the back door, and often comes disguised in the form of misfortune or temporary defeat. Perhaps this is why so many […]

You have the power

Thankful

Last Minute Homemade Gifts ~ Lavender Peppermint Spray 2

Everyone is looking for last minute gift ideas – how about an idea for some last minute homemade gifts that are super easy and everyone will appreciate? Just for you I paired everyone’s two favorite scents together to bring to you my top secret formula. This is my FAVORITE of the last minute homemade gifts I have created. […]


Vegan Back to School Lunch Ideas and a Secret at the End…. 4

Last year I was mad as hell seeing what kids at my daughter’s school were eating. It could NOT be called food! Join my crusade to FIGHT BACK. This is my post on healthier plant-based vegan back to school lunches. You guys – we need to start getting PISSED about what kids are eating. Let’s control […]

Overnight Oats

Hydrating Foods

Fight Tiredness and Fatigue through Hydrating Foods 1

 Your alarm wakes up out of a dead sleep and you hit the snooze button…. four times. Finally you drag yourself out of bed, get dressed and when you walk out the door a wall of heat and humidity hits. It is time to fight back naturally with hydrating FOODS for Summer. Recently I led […]


Easy Three Bean Salad, Naturally Vegan 3

Fresh summer produce gave me the idea for this Easy Vegan Three Bean Salad. There is nothing better than vine ripened tomatoes, hearty edamame and garbanzo beans, and crisp-tender green beans dressed simply with olive oil and sea salt. For cookouts, beach days, and everyday life, this is the PERFECT summer base salad. What is a […]

Dawn and Justine

Grilled Corn Onion and Black Bean Salsa

Vegan Chorizo Nachos with Pickled Jalapeno Relish 4

Simple, devilishly delicious and 100% vegan, my Vegan Chorizo Nachos with Pickled Jalapeno Relish will tame your inner junk food junkie.  Layers of flavor with fresh lime, zippy jalapenos, spicy chorizo and a variety of textures from crunchy tortilla chips to creamy avocado come together in this recipe to satisfy even the biggest craving.  Bring […]