Quick and Easy


Last Minute Homemade Gifts ~ Lavender Peppermint Spray 2

Everyone is looking for last minute gift ideas – how about an idea for some last minute homemade gifts that are super easy and everyone will appreciate? Just for you, I paired everyone’s two favorite scents together to bring to you my top secret formula. This is my FAVORITE of the last minute […]

Thankful

Fight Tiredness and Fatigue through Hydrating Foods 4

Your alarm wakes up out of a dead sleep and you hit the snooze button…. four times. Finally you drag yourself out of bed, get dressed and when you walk out the door a wall of heat and humidity hits. It is time to fight back naturally with hydrating FOODS. […]

Hydrating Foods

Easy Vegan Three Bean Salad

Easy Three Bean Salad, Naturally Vegan 3

Fresh summer produce gave me the idea for this Easy Vegan Three Bean Salad. There is nothing better than vine ripened tomatoes, hearty edamame and garbanzo beans, and crisp-tender green beans dressed simply with olive oil and sea salt. For cookouts, beach days, and everyday life, this is the PERFECT summer […]


Vegan Chorizo Nachos with Pickled Jalapeno Relish 4

Simple, devilishly delicious and 100% vegan, my Vegan Chorizo Nachos with Pickled Jalapeno Relish will tame your inner junk food junkie. Layers of flavor with fresh lime, zippy jalapenos, spicy chorizo and a variety of textures from crunchy tortilla chips to creamy avocado come together in this recipe to satisfy […]

Grilled Corn Onion and Black Bean Salsa

Sugar Free Oatmeal

Sugar Free Oats with Nut Butter and Coconut Oil 3

Stick-to-your-ribs filling, my all natural and sugar free oats with nut butter and coconut oil are full of healthy fats, fiber, zero cholesterol and only 3 grams sugar. A perfectly delicious way to start your day! My Nana always told me white sugar and white flour is the devil. Back […]


Fresh Salad with Superfruit Mangosteen Dressing 2

We’re all hearing about the benefits of superfruits ~ in this post I’ll review the mangosteen and share a delicious recipe for Superfruit Mangosteen Dressing! It’s all over Dr Oz, the internet, health blogs – you name it – superfruits are hot. It is hard not to buy into the hype […]

Superfruit Mangosteen Dressing

Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! Cheesy Chia Seed Soup I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty […]

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Basic Vegan & Gluten Free Sugar Cookies

Buttery Delicious Vegan and Gluten Free Sugar Cookie Recipe 5

You will love this light, buttery, vegan and gluten free sugar cookie recipe made without butter!  They are cute, yes? It is the holidays and we all want to spend time with family and want our comfort foods.  After talking with my mother in law about her yearly cookie ritual and […]


Soft and Moist All Natural Kale and Flax Cornbread Muffin

All Natural Kale and Flax Cornbread Muffins 6

Gently sweet, soft, moist and comforting – these kale and flax cornbread muffins are supremely satisfying. They are perfect for breakfast or as a great accompaniment for dinner (and your kids will love eating kale and flax). Imagine that! All Natural Kale and Flax Cornbread Muffins There’s something comforting about […]


Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad 1

Healthy, fresh and raw with all the colors and flavors of the rainbow – you’ll love my Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad. Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad Since leaving my corporate job I have been so much busier than I thought I […]

Luscious Lemon Olive Oil

Chicken Out! Vegan and Gluten Free Dilled Chickpea Salad 4

If you’re working on cutting out fish and chicken, you’ll love this vegan and gluten free dilled chickpea salad. Dilled Chickpea Salad I confess. I miss tuna fish sandwiches and chicken salad – but substituting chickpeas with the same flavors is just as satisfying on a plant based diet.  I love […]

Dilled Chickpea Salad

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3 Easy Ways to Make a Positive Change in Your Diet. 14

Discover the secret of my 3 easy ways to make a positive change in your diet, and enjoy a recipe for grilled tempeh with raspberry, horseradish mustard sauce. This quick and easy recipe will knock your socks off! The sauce does double duty as the perfect dressing, as well as a sweet/savory sauce – […]