Quick and Easy


Soft and Moist All Natural Kale and Flax Cornbread Muffin

All Natural Kale and Flax Cornbread Muffins

Gently sweet, soft, moist and comforting – these kale and flax cornbread muffins are supremely satisfying. They are perfect for breakfast or as a great accompaniment for dinner (and your kids will love eating kale and flax). Imagine that! There is something comforting about cornbread – it’s a little sweet […]


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3 Easy Ways to Make a Positive Change in Your Diet.

Discover the secret of my 3 easy ways to make a positive change in your diet, and enjoy a recipe for grilled tempeh with raspberry, horseradish mustard sauce. This quick and easy recipe will knock your socks off! The sauce does double duty as the perfect dressing, as well as a sweet/savory sauce – […]


Tips on How to Make Dinner Quick, Easy and Cheap!

 True or False – you will save money if you make it from scratch. True. Sort of. I think back to my days before children, when I could gallivant about the city going to weekly wine tastings and dinners.  I was young, professional and thought I was hot stuff.  Several […]

Kale Spa Salad

Chunky Salsa Taco Salad and my As Seen on TV Confessions

I have a confession that is very embarrassing – and it involves this delicious Chunky Salsa Taco Salad. I’m an “as seen on TV” junkie. I’ve tried: On a scale of 1-10 (10 being the best) here is how I would rank some the ones I’ve tried. Music Bullet 10 – […]

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Roasted Balsamic Mushrooms and Tomatoes

Hen of the woods, bears head tooth, giant puffballs and the shaggy mane. They aren’t names of characters in a children’s book – they’re names of edible mushrooms! Ever wondered how in the world people identify edible wild mushrooms? Most of the store-bought mushrooms we eat today are grown on […]

Mushroom Gills

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Nutritional Yeast Vinaigrette

One of my most favorite ingredients ever! Nutritional yeast is a vegan support formula where yeast (a form of fungus/mushroom) is grown on molasses, heated to kill the yeast, and finally dried into the texture of flakes.  It may be fortified with B Vitamins and has about 70 calories and […]


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Decadent Black Bean and Quinoa Brownie Fudge

Surprise and delight your friends with this Decadent Black Bean and Quinoa Brownie Fudge!  Over a week ago I had this post read to print when the unthinkable happened.  In an effort to get back to some normalcy and keep my mind off things I am up and looking at […]


Sloppy Joes with Tempeh and Black Beans

Quick and Easy Sloppy Joes with Tempeh and Black Beans

  “What….is the number one reason people don’t join a CSA?” Francisco, the owner of KyV Farm asked me with eyebrows raised and eyes wide, waiting for my answer…..  “UM….because they haven’t heard of one?”  “No! Because people want convenience!” Dang. I missed that one. Francisco likes to quiz me on […]