Category Archives : Quick and Easy


Sugar Free Oats with Nut Butter and Coconut Oil 3

Stick-to-your-ribs filling, my all natural and sugar free oats with nut butter and coconut oil are full of healthy fats, fiber, zero cholesterol and only 3 grams sugar. A perfectly delicious way to start your day! My Nana always told me white sugar and white flour is the devil. Back over thirty years ago she […]

Sugar Free Oatmeal

Superfruit Mangosteen Dressing

Fresh Salad with Superfruit Mangosteen Dressing 2

We’re all hearing about the benefits of superfruits ~ in this post I’ll review the Mangosteen and share a delicious recipe for Superfruit Mangosteen Dressing! It’s all over Dr Oz, the internet, health blogs – you name it – superfruits are hot. It is hard not to buy into the hype so I always do some research. […]


Creamy Avocado and Sea Salt Toast ~ Perfect for Busy Mornings 10

Move over eggs ~ there’s a new perfect protein for breakfast. My Avocado and Sea Salt Toast has a healthy, balanced blend of fat, FIBER and protein with zero cholesterol. What’s not to love? If you are an avocado lover, like me, you may not have thought of using it in place of butter for […]

Avocado and Sea Salt Toast

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Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty chia seeds with their good fats, fiber and micronutrients, […]


Behold the Eggless Breakfast Taco ~ Soft and Deliciously Egg-y without Tofu! 15

This Eggless Breakfast Taco is a simple and flavorful twist on a traditional breakfast burrito. Get your new year started off on the right foot – with an easy, healthy, delicious and light breakfast. If you are tired of the same old oatmeal, this recipe will knock your socks off! Plus I’ll share my food trend […]

Eggless Breakfast Taco ~ Made with Chickpea Flour

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Spicy, Sweet and Savory Raw Thai Noodle Salad ~ Easy, Gluten Free and Vegan 3

 This sweet, spicy and savory Raw Thai Noodle Salad is easy to make and as an added bonus is also naturally gluten free and vegan. Walking through Native Sun last week I stopped and did a double take. Kelp noodles. Hmm. Interesting. I’m embarrassed to say I have never worked with these noodles of the […]


Buttery Delicious Vegan and Gluten Free Sugar Cookie Recipe 3

You will love this light and buttery Sugar Cookie Recipe made without butter! They just so happen to be super simple to make, vegan & gluten free. They are cute, yes?  It is the holidays and we all want to spend time with family and want our comfort foods.  After talking with my mother in law […]

Basic Vegan & Gluten Free Sugar Cookies

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing 2

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing is a hearty, yet easy to make salad that is sure to satisfy even the biggest appetite!  “Call me, I need to share some recipes that I have been doing ….” Last week I got a text from Vivian at KyV Farm that she came up with […]


Juicy Orange Vinaigrette over Crisp Pear & Apple Salad with Cranberries, Almonds and Fresh Rosemary 2

 Juicy Orange Vinaigrette over Crisp Pear & Apple Salad with Cranberries, Almonds and Fresh Rosemary. Need I say more? Sometimes an unexpectedly happy email pops into your inbox ~ maybe it is from an old friend, maybe it is a response to a job opportunity or maybe it is from Mommypage for an interview! This […]

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Three Ingredient Vegan Ranch

Three Ingredient Vegan Ranch ~ Tangy, Creamy and Easy to Prepare! 1

This “Three Ingredient Vegan Ranch” is tangy, creamy and super easy to throw together. Your kids will love you (and their veggies) for it! I’m “the Garden Mom”. This means that when volunteer requests came around at school I put my hand up to help fill the garden beds at my daughter’s school that were […]