Quick and Easy

Fresh Salad with Superfruit Mangosteen Dressing 2

We’re all hearing about the benefits of superfruits ~ in this post I’ll review the mangosteen and share a delicious recipe for Superfruit Mangosteen Dressing! It’s all over Dr Oz, the internet, health blogs – you name it – superfruits are hot. It is hard not to buy into the hype […]

Superfruit Mangosteen Dressing

Avocado and Sea Salt Toast

Creamy Avocado and Sea Salt Toast ~ Perfect for Busy Mornings 10

Move over eggs ~ there’s a new perfect protein for breakfast. My Avocado and Sea Salt Toast has a healthy, balanced blend of fat, FIBER and protein with zero cholesterol. What’s not to love? If you are an avocado lover, like me, you may not have thought of using it […]

Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! Cheesy Chia Seed Soup I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty […]

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Basic Vegan & Gluten Free Sugar Cookies

Buttery Delicious Vegan and Gluten Free Sugar Cookie Recipe 3

You will love this light, buttery, vegan and gluten free sugar cookie recipe made without butter!  They are cute, yes? It is the holidays and we all want to spend time with family and want our comfort foods.  After talking with my mother in law about her yearly cookie ritual and […]

Green Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing 2

Green Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing is a hearty, yet easy to make salad that is sure to satisfy even the biggest appetite! “Call me, I need to share some recipes that I have been making….” Last week I got a text from Vivian at KyV Farm that […]

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing

Three Ingredient Vegan Ranch ~ Tangy, Creamy and Easy to Prepare! 1

This “Three Ingredient Vegan Ranch” is tangy, creamy and super easy to throw together. Your kids will love you (and their veggies) for it! Three Ingredient Vegan Ranch I’m “the Garden Mom”. This means that when volunteer requests came around at school I put my hand up to help fill […]

Three Ingredient Vegan Ranch

Soft and Moist All Natural Kale and Flax Cornbread Muffin

All Natural Kale and Flax Cornbread Muffins 6

Gently sweet, soft, moist and comforting – these kale and flax cornbread muffins are supremely satisfying. They are perfect for breakfast or as a great accompaniment for dinner (and your kids will love eating kale and flax). Imagine that! All Natural Kale and Flax Cornbread Muffins There is something comforting […]

Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad 1

Healthy, fresh and raw with all the colors and flavors of the rainbow – you’ll love my Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad. Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad Since leaving my corporate job I have been so much busier than I thought I […]

Luscious Lemon Olive Oil

Chicken Out! Vegan and Gluten Free Dilled Chickpea Salad 4

If you’re working on cutting out fish and chicken, you’ll love this vegan and gluten free dilled chickpea salad. Dilled Chickpea Salad I confess. I miss tuna fish sandwiches and chicken salad – but substituting chickpeas with the same flavors is just as satisfying on a plant based diet.  I love […]

Dilled Chickpea Salad

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3 Easy Ways to Make a Positive Change in Your Diet. 14

Discover the secret of my 3 easy ways to make a positive change in your diet, and enjoy a recipe for grilled tempeh with raspberry, horseradish mustard sauce. This quick and easy recipe will knock your socks off! The sauce does double duty as the perfect dressing, as well as a sweet/savory sauce – […]

Tips on How to Make Dinner Quick, Easy and Cheap! 2

True or False – you will save money if you make it from scratch. The answer may surprise you. Learn my tips on how to make dinner quick, easy and cheap! Kale Spa Salad True. Sort of. I think back to my days before children, when I could gallivant about […]

Kale Spa Salad

Chunky Salsa Taco Salad and my As Seen on TV Confessions 9

I have a confession that is very embarrassing – and it involves this delicious Chunky Salsa Taco Salad. I’m an “as seen on TV” junkie. I’ve tried: On a scale of 1-10 (10 being the best) here is how I would rank some the ones I’ve tried. Music Bullet 10 – […]

Chunky Salsa Taco Salad

Roasted Balsamic Mushrooms and Tomatoes 2

Woodsy, meaty, delicious little bites of heaven. Soaking in a dash of sweet, tangy balsamic vinegar. You might hear angels sing when you bite into Roasted Balsamic Mushrooms and Tomatoes. Hen of the woods, bears head tooth, giant puffballs and the shaggy mane. They aren’t names of characters in a children’s book […]

Balsamic Mushrooms and Tomatoes

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Nutritional Yeast Vinaigrette 6

Nutritional yeast vinaigrette is slightly tangy, a little sweet and savory at the same time. It’s perfect to dress a salad or marinated tofu or tempeh. One of my most favorite ingredients ever! Nutritional yeast is a vegan support formula where yeast (a form of fungus/mushroom) is grown on molasses, […]