Raw


3 Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet […]

Pre-Travel Smoothie

Raw Collard Fiesta Wrap

Fat Burning Raw Collard Fiesta Wraps 5

Raw Collard Fiesta wraps are a delicious way to fill up and burn fat. “What are the top three topics you’d like me to cover?” I asked in a recent facebook post. Best foods for fat burning, was an answer that came back to me. This is a topic that will always […]


Cleansing Cucumber Rolls 5

The buzz word for this year is cleanse. If you are jump starting your system this year, these Cleansing Cucumber Rolls will fit the bill perfectly. Who isn’t cleansing these days? People have all kinds of methods of rebooting their internal systems. One of my favorite ways is through real, whole foods.  Right […]

Cleansing Cucumber Rolls

Pesto Pasta

Garlic Kale Pesto Pasta 3

Garlic Kale Pesto Pasta is my new seasonal favorite dish – easy to prepare, full of flavor and is versatile enough to continue changing with the seasons. It was like stepping into another planet when we got out of our truck to visit our friends from college, Don and Kathy, […]


Vegan Caesar Kale Salad with Arugula 2

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) […]

Vegan Caesar

Superfruit Mangosteen Dressing

Fresh Salad with Superfruit Mangosteen Dressing 2

We’re all hearing about the benefits of superfruits ~ in this post I’ll review the mangosteen and share a delicious recipe for Superfruit Mangosteen Dressing! It’s all over Dr Oz, the internet, health blogs – you name it – superfruits are hot. It is hard not to buy into the hype […]


Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad 1

Since leaving my corporate job I have been so much busier than I thought I would be – but every minute has been filled with gratitude, peace and excitement about the future.  After 13 years in the structured day of corporate finance I expected to have anxiety with the change […]

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Vivian’s Rockin’ Raw Root Veggie Salad 4

The moment one learns the joy of cooking is the moment things get interesting. A whole world opens up. Recipes, cookbooks, classes, TV shows and food blogs. It can be a bit overwhelming to the point that there are so many recipes you would like to create you ask, what will I […]

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Crisp Collard Wrap

Fresh & Crisp Collard Tofu Wraps for One 7

After all the crazy eating over the holidays – cookies, heavy meals, wine and empty carbs…..it’s time to detox! I love using fresh collard greens as a wrap for delicious fillings.  It adds a nice crunch as well as lots of vitamins, fiber and nutrients. One of my goals for […]


Mila - before and after absorbing liquids in your stomach

Watermelon Radish and Carrot Top Salad 5

Belonging to KyV’s  CSA/Farm Share has opened my eyes. I never would have seen such a thing as a beautiful watermelon radish with its mint green rind and gorgeous blushing flesh.  It’s crisp and has bit of a bite and is so visually pleasing that you just have to eat […]


Purple Kale and Sun Dried Tomato Salad 3

I’m kicking off the new CSA Season right with a Purple Kale and Sun Dried Tomato Salad and a how-to video on storage and prep. Yesterday was our FIRST delivery of the CSA season and what a great start! In our bags we got squash, onions, broccoli, broccoli rabe, spinach, […]

Purple Kale and Sundried Tomato Salad

Simple Purple Cabbage and Creamy Avocado Salad 3

You’ll love the crunchy sweetness of purple cabbage and the creaminess of avocado in my Simple Purple Cabbage and Creamy Avocado Salad. I find cabbage to be a bit intimidating and I’m not sure why.  Kohlrabi and daikon radish have had no problems making it to my plate, but that […]