Mediterranean Grilled Asparagus Recipe 2

I’m not afraid to say this is the BEST Mediterranean grilled asparagus recipe EVER. It’s definitely a recipe to knock your socks off! Let the drooling commence.   Last week I finished something new. Never before have I actually “launched” something I’ve created. In the past I created a plant-based program or cookbook, […]

IMG_3654 (2)


Toasted Tofurky Sandwich with Avocado and Arugula 2

Tofurky haters beware. It’s time to lose the judgement. I’ve got a sandwich that will make you fall in love. Toasted Tofurky sandwich with avocado and arugula paired with a side salad topped with a delicious tomato vinaigrette. Tofurky is one of those things that we don’t up and say, hey, […]

Thai Coconut Quinoa Salad with Purple Carrot and Peanut Sauce 4

Is it crazy to build a whole salad around a purple carrot?   These jewels were nestled in my farm bag one day. Simple, beautiful, unique perfection. Just like appreciating beautiful jewelry, a work of art or a fabulous outfit, I’ve got to marvel at nature’s creation sometimes. I’m in love…beautiful things […]

IMG_3500 a

Spring Break Salad

Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]

Is It Possible to Lose 10 Pounds in 3 Days? 6

Is It Possible to Lose 10 Pounds in 3 Days? Let’s review some of the options out there. The biggest request I get is help with losing a little (or a lot of!) weight, but who wants to suffer it out for any length of time if we can’t keep it […]

Weight Loss

24 Plant-Based Recipes

24 Plant-Based July 4th Recipes 6

Fire up the grill and get ready for some healthy (and delicious) fun with my list of 24 plant-based July 4th recipes! I’m psyched about the 4th of July. All the delicious foods. Friends and family. What’s not to love? I plan to grill up some portobella mushrooms and maybe toss a […]

10 Vegan Dinners Under 300 Calories 2

You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and […]

Mushroom Alfredo Lasagna

Luscious Lemon Citrus Dressing

Luscious Lemon Citrus Dressing 4

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so […]

Vegan Caesar Kale Salad with Arugula 4

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) […]

Vegan Caesar

Easy Vegan Three Bean Salad

Easy Three Bean Salad, Naturally Vegan 4

Fresh summer produce gave me the idea for this Easy Vegan Three Bean Salad. There is nothing better than vine ripened tomatoes, hearty edamame and garbanzo beans, and crisp-tender green beans dressed simply with olive oil and sea salt. For cookouts, beach days, and everyday life, this is the PERFECT summer […]

Summer Grilled Corn Salsa with Baby Corn 2

Are you ready for a fiesta, but fresh (non-GMO) corn isn’t available? Grab a can of baby corn and try my Summer Grilled corn salsa with Baby Corn! (Bonus – kids will love trying “baby corn” I’m surprised I had any left for the photo since my daughter kept grabbing […]

2014-04-09 18.39.10 FCC

Italian Panzanella

Fresh and Bold Italian Panzanella (Toasty Bread Salad) 3

This Italian Panzanella is full of fresh veggies, dressed perfectly in a rich, tangy dressing, and topped with the crunch of toasty bread. What’s not to love? Sometimes I just want to be a little naughty. I am not an individual that suffers from celiac disease or even a wheat […]

Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad 1

Healthy, fresh and raw with all the colors and flavors of the rainbow – you’ll love my Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad. Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad Since leaving my corporate job I have been so much busier than I thought I […]

Luscious Lemon Olive Oil

Kale Spa Salad

Tips on How to Make Dinner Quick, Easy and Cheap! 2

True or False – you will save money if you make it from scratch. The answer may surprise you. Learn my tips on how to make dinner quick, easy and cheap! Kale Spa Salad True. Sort of. I think back to my days before children, when I could gallivant about […]

Chunky Salsa Taco Salad and my As Seen on TV Confessions 9

I have a confession that is very embarrassing – and it involves this delicious Chunky Salsa Taco Salad. I’m an “as seen on TV” junkie. I’ve tried: On a scale of 1-10 (10 being the best) here is how I would rank some the ones I’ve tried. Music Bullet 10 – […]

Chunky Salsa Taco Salad

Root Veggie Salad

Vivian’s Rockin’ Raw Root Veggie Salad 4

Raw, healthy and delicious – Vivian’s Rockin’ Raw Root Veggie Salad is AWESOME for any mixture of root veggies.  The moment one learns the joy of cooking is the moment things get interesting. A whole world opens up. Recipes, cookbooks, classes, TV shows and food blogs. It can be a bit overwhelming to the […]

Feisty Vegan Taco Salad 12

Crunchy chips, creamy avocado, fresh salsa and a hearty seasoned mixture of walnuts and barley with the kick of cayenne in this Feisty Vegan Taco Salad are perfect to satisfy any Tex-Mex craving. Vegan Taco Salad Do you love traveling? I have to say that I do enjoy some travel […]

Feisty Vegan Taco Salad