Side Dish


24 Plant-Based July 4th Recipes

Fire up the grill and get ready for some healthy (and delicious) fun with my list of 24 plant-based July 4th recipes! I’m psyched about the 4th of July. All the delicious foods. Friends and family. What’s not to love? I plan to grill up some portobella mushrooms and maybe toss […]

Fresh Berry Yogurt Pops

Southwestern Salad with Tempeh

12 Plant-Based (Vegan) Cinco de Mayo Fiesta Recipes!

Special Edition! 12 Plant-Based (Vegan) Cinco De Mayo Fiesta Recipes! Welcome to the fiesta! Here are some favorite plant-based (vegan) Cinco de Mayo fiesta recipes to get your party started right! I thought you might like some recipes to get you in the festive spirit for tomorrow. I LOVE Mexican-inspired flavors -cumin, […]


Vegan Caesar Kale Salad with Arugula

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) […]

Vegan Caesar

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Summer Grilled Corn Salsa with Baby Corn

Are you ready for a fiesta, but fresh (non-GMO) corn isn’t available? Grab a can of baby corn and try my Summer Grilled corn salsa with Baby Corn! (Bonus – kids will love trying “baby corn” I’m surprised I had any left for the photo since my daughter kept grabbing […]


Chunky Salsa Taco Salad and my As Seen on TV Confessions

I have a confession that is very embarrassing – and it involves this delicious Chunky Salsa Taco Salad. I’m an “as seen on TV” junkie. I’ve tried: On a scale of 1-10 (10 being the best) here is how I would rank some the ones I’ve tried. Music Bullet 10 – […]

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Mushroom Gills

Roasted Balsamic Mushrooms and Tomatoes

Hen of the woods, bears head tooth, giant puffballs and the shaggy mane. They aren’t names of characters in a children’s book – they’re names of edible mushrooms! Ever wondered how in the world people identify edible wild mushrooms? Most of the store-bought mushrooms we eat today are grown on […]


Vivian’s Rockin’ Raw Root Veggie Salad

The moment one learns the joy of cooking is the moment things get interesting. A whole world opens up. Recipes, cookbooks, classes, TV shows and food blogs. It can be a bit overwhelming to the point that there are so many recipes you would like to create you ask, what will I […]

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Warm Fruited Quinoa

Warm Fruited Quinoa

Warm Fruited Quinoa – a simple and divine mixture of soft, warm quinoa, flavorful olive oil, sweet dates and raisins, a crunch of walnuts and a touch of sea salt. Olive oil, various fruits, nuts and warm spices are typical in Moroccan cuisine – so here I did a twist on […]


Watermelon Radish and Carrot Top Salad

Belonging to KyV’s  CSA/Farm Share has opened my eyes. I never would have seen such a thing as a beautiful watermelon radish with its mint green rind and gorgeous blushing flesh.  It’s crisp and has bit of a bite and is so visually pleasing that you just have to eat […]

Mila - before and after absorbing liquids in your stomach

Citrus Barley

Sweet Citrus Barley with Pistachios

Living in Florida is such a blessing.  Not only was I able to take my cream colored Labrador, Tally for a walk yesterday without a jacket on (a fact I can really appreciate from growing up in Massachusetts), but the citrus trees are all heavy with fruit – including my […]


Simple Lemon Garlic Green Beans with Crispy Onions

Ready to get a little crazy? How about THIS instead of your same old green bean casserole? Fresh green beans, Meyer lemon from the tree out front, a hint of aromatic garlic and some crispy onions – what is not to love? According to one of my favorite websites, World’s […]

The Flavor Bible

Purple Kale and Sun Dried Tomato Salad

I’m kicking off the new CSA Season right with a Purple Kale and Sun Dried Tomato Salad and a how-to video on storage and prep. Yesterday was our FIRST delivery of the CSA season and what a great start! In our bags we got squash, onions, broccoli, broccoli rabe, spinach, […]

Purple Kale and Sundried Tomato Salad

Wine Down Wednesday – Caramelized Onion, Butternut Squash, Mushroom and Thyme Pizza with Garlic Chive Pesto with Dr Hermann Riesling and Organic Pares Balta Penedes Garnatxa Cabernet

Welcome back to Wine Down Wednesday where I review a vegetarian dish paired with two different wines from Broadbent Selections. To pair wines with a meatless dish we must look at the spices and main flavors of the recipe. In this case, mushrooms, thyme, butternut, garlic and chives. The wines […]