Slow Food


Why Gardening Is Better For Your Health 2

Say no to the “Easy Button”. Six reasons gardening is worth your time and money when it’s easier to buy food at the grocery store. I’m honored to have the opportunity to share a guest post from my friend, the Petite Prepper. We met through the blogosphere and have become friends […]

salad-water-garden-plant

Slow Food Restaurant Find in Key West – Help Yourself Cafe

Heading to the Keys for a relaxing? I’ll share all the hot spots we love and a new, fun find, a Slow Food Restaurant in Key West – Help Yourself Cafe. Help Yourself Cafe  As a healthy food coach I’m always scouting out places for people to eat healthfully while on […]

Help Yourself Cafe Indian Summer Salad

Slow Food First Coast Tour de Farm – at KYV Farm

Earth Day was also the Slow Food First Coast Tour de Farm where all the local farms open their doors for samples, tours and lots of fun. I, of course, was at KYVFarm all day!  There were fresh eggs and lots of veggies for sale at the market.  From noon through the […]


Come Visit Me at KYV Farm on April 22nd for the Tour De Farm!

Happy Saturday all! Sorry for the repost but due to technical difficulties, the info didn’t save in the body of my update.  _______________________________________________ The Tour De Farm next Sunday the 22nd is where local farms in Northeast Florida will throw open their doors to the public to explore and taste.  […]


Peas and Pasta Alfredo

Pasta Alfredo with Fresh Peas, Spinach and Eggplant 1

Attend a Farm-to-Table dinner and you’ll be inspired to make fresh dishes such as this Pasta Alfredo with Fresh Peas, Spinach and Eggplant. If you don’t have a Farm-to-Table dinner on the books, allow my recap of our recent one, hosted by the Floridian in St Augustine, featuring KYV farm, Terks Acres […]