Snack


3 Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet […]

Pre-Travel Smoothie

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A Healthy Uncrustables Alternative – Whole Grain, Sugar Free

I have it! Just for you, a healthy Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, […]


Caramelized Banana Cookie Cake

Caramelized Banana Cookie Cake Recipe

My warm Caramelized Banana Cookie Cake is vegan, gluten free, refined sugar and refined oil free ~ perfect for breakfast, snack or dessert when paired with a delicious scoop cashew ice cream. Way back when, in my past life, I made a career choice that may surprise you. After graduating from […]


Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! Cheesy Chia Seed Soup I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty […]

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Soft and Moist All Natural Kale and Flax Cornbread Muffin

All Natural Kale and Flax Cornbread Muffins

Gently sweet, soft, moist and comforting – these kale and flax cornbread muffins are supremely satisfying. They are perfect for breakfast or as a great accompaniment for dinner (and your kids will love eating kale and flax). Imagine that! There is something comforting about cornbread – it’s a little sweet […]


Samoa No-Bake Energy Bites

Happy Holidays!  Before I get to the last of my rolled cookie recipes…..(this one posted because of MANY requests)….Samoa No-Bake Energy Bites ….I want to show some love to an amazing lady I met through my business – Andrea Peltier.  This is my second post in my “inspirational women” series […]

No-Bake Samoa Bites

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Mini Chocolate Chip Oat Bites and a Giveaway!!

CONGRATULATIONS TO SUZANNE HIGBY! You are the winner of the FIVE FREE smoothies, juices, wraps or sandwiches at Native Sun Natural Foods Stores. Please go to the Baymeadows location to pick up your gift cards and mention that you are the winner of the Florida Coastal Cooking Giveaway. Pin this […]


Watermelon Radish and Carrot Top Salad

Belonging to KyV’s  CSA/Farm Share has opened my eyes. I never would have seen such a thing as a beautiful watermelon radish with its mint green rind and gorgeous blushing flesh.  It’s crisp and has bit of a bite and is so visually pleasing that you just have to eat […]

Mila - before and after absorbing liquids in your stomach

Citrus Barley

Sweet Citrus Barley with Pistachios

Living in Florida is such a blessing.  Not only was I able to take my cream colored Labrador, Tally for a walk yesterday without a jacket on (a fact I can really appreciate from growing up in Massachusetts), but the citrus trees are all heavy with fruit – including my […]