Category Archives : Tips


3 Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet […]

Pre-Travel Smoothie

Switchback Soup from Outdoor Herbivore

5 Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor Lovers

Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor Lovers. There is something about the excitement of planning a camping trip. So many of us spend much of our days hunched over a computer, driving in a car with a cellphone attached to our ear, or parked in front of […]


Vegan Back to School Lunch Ideas and a Secret at the End….

Last year I was mad as hell seeing what kids at my daughter’s school were eating. It could NOT be called food! Join my crusade to FIGHT BACK. This is my post on healthier plant-based, vegan back to school lunches. You guys – we need to start getting PISSED about […]

Overnight Oats

Me, the Food Blogging Ninja

Top Secret Ninja Tips for Food Blogging

There are TONS of tips out there on blogging.  Write quality content, don’t make spelling mistakes, be authentic….but what are the APPS we use? What about all the technical stuff? How the heck do I ever make money blogging? Here are my Top Secret Ninja Tips for Food Blogging as well […]


Garlic Black Beans over Rice Pasta

The secret is in the sauce with my Garlic Black Beans over Rice Pasta. Extra garlic, onions, Kalamata olive paste and sundried tomatoes are tied together with a dash of balsamic for pure perfection. What is the first thing you are usually thinking about when you get up each morning? […]

Garlicky Black Beans

Genesis Pure Organic Essential Oils

Simple Guide to Certified Organic Essential Oils

Find out why I’m head over heels in love with certified organic essential oils!   (Scroll down to find out why I’m so excited and how I’m now saving 100 calories by using essential oils!) So much to say, so little time. In the scheme of health and wellness in my […]


Spicy Sweet Potato & Mango Lentils with Chili Sauce

One bite of my Spicy Sweet Potato & Mango Lentils with Chili Sauce will have your taste buds dancing. Layers of flavor create balance in this dish; aromatic, fresh ginger, cooling coconut milk, sweet mango, a little heat from the chili sauce, and salty, savory miso ~ all tied together in a neat […]

Spicy Sweet Mango Lentils

Sup-yoga

11 NEW Ways to Eat Healthy on a Budget

For those of us that need some new and fresh ideas, hopefully these 11 NEW ways to eat healthy on a budget will fit the bill. 1. Buy spices from the bulk bin.  This is a great way to add flavor inexpensively, without additional fat and salt and then pair […]


Tips on How to Make Dinner Quick, Easy and Cheap!

 True or False – you will save money if you make it from scratch. True. Sort of. I think back to my days before children, when I could gallivant about the city going to weekly wine tastings and dinners.  I was young, professional and thought I was hot stuff.  Several […]

Kale Spa Salad

Grilled Fu 007001

Grilled Adobo Tofu and Veggies over Fresh Citrus Salsa and Cilantro Sunflower Seed Pesto PLUS Tips on How to Make Tofu Look Like Chicken!

Grilled Adobo Tofu and Veggies Open your mind…… “Eat food. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s Manifesto “Many people know that animals around the world are treated badly, yet they turn their minds away.” – Ruby Roth, Vegan is Love So I […]